'Aerobic capacity' presentation slideshows

AGING AND EXERCISE

AGING AND EXERCISE. Major Questions. w What is the effect of aging and training on body composition?. w How are changes in strength and endurance affected by aging?. w What changes occur to muscles with aging?.

1.21k views • 53 slides

726 views • 46 slides

Activity Programming with a Purpose

469 views • 30 slides

EVALUATING YOUTH FITNESS

EVALUATING YOUTH FITNESS. * Health-Related * Performance-Related. Thoughts on Exercise. I have to exercise early in the morning before my brain figures out what I'm doing. I like long walks, especially when they are taken by people who annoy me.

1.36k views • 23 slides

Exercise Physiology Aerobic capacity

Exercise Physiology Aerobic capacity. starter. State what v02 max represents State the factors that affect the VO2 max A/B B explains. 12 Minute Cooper Run. Maximal test to exhaustion Subjects perform continuous running to achieve a maximum distance within 12 minutes

458 views • 21 slides

Tara Karamlou, Jeffrey A. Poynter, Henry L. Walters III, Jonathan Rhodes,

320 views • 20 slides

Cellular Respiration: Obtaining Energy from Food

Cellular Respiration: Obtaining Energy from Food. Chapter 6 Part I. Muscles need energy to perform work Energy is obtained from glucose through reactions that require O 2 To keep moving muscles need a steady supply of O 2. Aerobic and Anaerobic Energy.

532 views • 14 slides

Youth Fitness

Youth Fitness . Most experts feel that American children and youths are less healthy, active, and physically fit than is recommended Youth are increasingly overweight. Only half exercise vigorously Girls exercise less than boys Upper body strength is poor for many children and youths.

396 views • 14 slides

Wild Cordyceps sinensis

Wild Cordyceps sinensis. Clinical Research Studies, Cs-4 . Health Benefit No. of studies Respiratory 20 Sexual function 5 Cardiovascular function 4 Free radical scavenging 4 Kidney function 3 Immune function 2 Liver function 1 Anti-fatigue 2.

667 views • 13 slides

Elderly

404 views • 13 slides

WELCOME

438 views • 12 slides

Effects of Exercise on Muscles

Effects of Exercise on Muscles. Muscle inactivity (immobilization or denervation) results in muscle weakness and wasting (atrophy). Regular exercise leads to increased muscle size, strength, and endurance. Results of increased muscle use Increase in muscle size

323 views • 12 slides

Components of Fitness

Components of Fitness. The components of fitness help us to determine the areas of our fitness that need to be developed. All sports require different combinations of components of fitness and it is vital that we have a specific understanding of what we wish to improve.

428 views • 12 slides

Thermoregulation

796 views • 12 slides

Metabolic Review Questions

Metabolic Review Questions. EXS 558 October 5, 2005. Review Question #1. 1.) A 4-6 week endurance training regiment has been shown to have the following effect on myoglobin? a.) increased concentration in skeletal muscles b.) increased concentration in blood plasma levels

193 views • 11 slides

Focused Symposium: Breast Cancer & Exercise

220 views • 7 slides

Throws

Throws. Brad Sinick. Critical training Factors. ( Biomotor Abilities) Speed Strength Coordination Flexibility Work Capacity. Speed. Acceleration runs 5-30m Maximum speed runs 30-60m Speed Endurance Runs 60-100m Plyometrics. Strength. Core Strength Power (lifting)

237 views • 7 slides

Periodisation

185 views • 7 slides

Supported Residential Facility (SRF) Support Program West SRF Exercise Group

Supported Residential Facility (SRF) Support Program West SRF Exercise Group. Who are we:.

151 views • 7 slides

Metabolic Adaptations to Training

Metabolic Adaptations to Training. How Can We Maximize Our Potential To Perform?. Adaptations To Aerobic Training. Increase size of ST muscles FTb fibers take on FTa characteristics Increase capillary density Increase myoglobin up to 75% Increase size and number of mitochondria

356 views • 4 slides