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17 100 rpm - PowerPoint PPT Presentation

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout. Workout #32. 5:00 39 x 16 Warm-up. 5:00 39 x 16 Warm Up. Next:. 3:00 53 x 17 100+ RPM. 3:00 53 x 17 100+ RPM. Next:. 3:00 53 x 16 100+ RPM. 3:00 53 x 16 100+ RPM. Next:. 3:00 53 x 15 100+ RPM. 3:00 53 x 15 100+ RPM. Next:. 3:00 53 x 14 100+ RPM.

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699 views • 57 slides

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout. Workout #30. 10:00 39 x 16 Warm-up. 10:00 39 x 16 Warm-up 2:00 53 x 17 100+ RPM. Next:. 2:00 53 x 17 100+ RPM 1:00 39 x 15 100+ RPM. Next:. 1:00 39 x 15 100+ RPM 2:00 53 x 16 100+ RPM. Next:. 2:00 53 x 16 100+ RPM 1:00 39 x 14 100+ RPM. Next:.

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554 views • 44 slides

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout. Workout #24. 5:00 39 x 16 Warm-up. 5:00 39 x 16 Warm-up 1:00 53 x 17 100+ RPM. Next:. 1:00 53 x 17 100+ RPM 2:00 39 x 16 Spin. Next:. 2:00 39 x 16 Spin 2:00 53 x 17 100+ RPM. Next:. 2:00 53 x 17 100+ RPM 2:00 39 x 16 Spin. Next:. 2:00 39 x 16 Spin

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631 views • 44 slides

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout. Workout #1. 10:00 39 x 19 Warm-up. Next:. 10:00 39 x 19 Warm-up 3:00 39 x 18 90/100 RPM. Next:. 3:00 39 x 18 90/100 RPM. Next:. 3:00 39 x 17 90/100 RPM. 3:00 39 x 17 90/100 RPM. Next:. 3:00 39 x 16 90/100 RPM. 3:00 39 x 16 90/100 RPM. Next:.

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388 views • 29 slides

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17 100 rpm - PowerPoint PPT Presentation

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout