'131 method' presentation slideshows

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131 METHOD offers numerous weight loss meal plans for lasting, holistic results. Their health experts create evidence-based weight loss meal plan options and offer articles, videos, and scientific resources to help along the way. 131 METHOD employs proven approaches to help improve gut health, metabolism, and overall health.

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The 131 METHOD Offers the Resources You Need to Achieve Your Lifestyle Goals

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Many people think that a diet is a one-time thing and that after a few weeks they can go back to their old habits. The 131 Method isnu2019t a diet, but rather, a practical 12-week program that uses innovative diet-phasing to help you lead and maintain a healthier life. Through the phases, youu2019ll try different foods and different eating methods including intermittent fasting weight loss.

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You Don't Have to Be a Pro Chef to Get Results with the 131 Method

If youu2019re tired of following the same crash diet routine, then itu2019s time to try the alternative weight loss meal plan from the 131 Method. Rather than following strict rules that nobody can maintain, you set all of the rules and will determine the foods that you eat. Celebrity fitness trainer Chalene Johnson worked with registered dietitians and other experts to create the 12-week program that provides real results for people from all walks of life.

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The 131 Method Crushes These Common Dieting Myths

If youu2019re tired of going from one crash diet to the next, then itu2019s time to ditch the diet system altogether with the "anti-diet," the 131 Method. In this 12-week program, you'll phase in a series of different methods so you can experiment with different weight loss meal plan practices. The goal of the 131 Method is to not only help you see results on the scale but to also help balance your hormones, improve your gut health, and create a healthy lifestyle that you can maintain for years to come.

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All too often, women and men struggle with losing weight and slimming down because they either don't know where to start or get the wrong advice. The 131 Method is here to change the way you approach weight loss and exercise with a variety of tips and professional guidance so you can design a personalized weight loss exercise program that is not only effective, but sustainable. See why so many people are raving about the 131 Method and see the results for yourself.

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You Can Forget About These 4 Things When You Start the 131 Method

Donu2019t let your diet bore you or keep you in a box. The 131 Method has three distinct phases that youu2019ll try out during the 12-week program. One week you might follow an intermittent fasting weight loss approach, and the next might be the carb charge. With a program that mixes it up, you'll learn more about your body and the eating styles and foods that deliver results. With this knowledge, you can finally lead a healthy lifestyle for the long-term and reach your health goals, rather than jumping from diet to diet.

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Most people, on their journey to lose weight and live a healthier life, typically bounce through multiple diets before finding what works for them. The 131 Method cuts to the chase, and helps you create a weight loss meal plan that fits your needs and helps you reach your goals. In addition to phasing in a series of different methods to see what works best for your body during the 12-week program, youu2019ll be supported by the 131 Methodu2019s community of members as well as registered dietitians.

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