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KICK START 2018 WITH 5 HEALTHY, GLUTEN FREE LIFESTYLE TIPS!

Who says going gluten free has to be boring? Take a look at the amazing world of gluten-free products. Whether you’re thinking about going gluten-free this New Year or you’re a seasoned gluten-free foodie, these tips has some surprising ways you can enjoy a healthy gluten-free lifestyle.

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KICK START 2018 WITH 5 HEALTHY, GLUTEN FREE LIFESTYLE TIPS!

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  1. KICK START 2018 WITH 5 HEALTHY, GLUTEN FREE LIFESTYLE TIPS! Who says going gluten free has to be boring? Take a look at the amazing world of gluten-free products.

  2. Welcome Healthier & Happier 2018!  • Non Celiac Gluten Sensitivity currently affects an estimated 20 million Americans • 1% of the population suffers from Celiac Disease • We have some tips for you to help you stick to your gluten free lifestyle but first we have to know that What exactly is Gluten?

  3. What Exactly is Gluten? • Gluten is the collective name of a group of naturally occurring proteins found in grains like Wheat, Rye, Spelt and Barley. • The main proteins in gluten are Gliadinand Glutenin. • Grains like quinoa are gluten free and are therefore safe to eat.

  4. Tip 1: Shop For Seasonal Produce • Seasonal fruits are great sources of nutrients and are a perfect accompaniment to your breakfast cereal or oatmeal. • A lot of gluten free foods can be highly processed and it is best to avoid those as far as possible.  • Trail mixes, popcorn or bananas are perfect snacks to carry while you’re on the move.

  5. Tip 2: Make Cooking Meals Fun • You can experiment with breads for breakfast, gluten free pastas for dinner in your Kitchen. • You can also make gluten free pizza dough at home using vegetables instead of flour. • If you don’t have much time to spend in the kitchen, find recipes that freeze well.

  6. Tip 3: Supplement Your Diet • Enhance your intake with multivitamins and other supplements. • If you are lactose intolerant, make sure you supplement your diet with calcium as well like Spinach, collard greens and rhubarb.

  7. Tip 4: Allow Yourself Some Treats • Turn your gluten free 2018 into a foray into the world of healthy gluten free eating!  • Taking chips out into a bowl instead of eating them straight from the packet. You’ll find yourself eating less that way. • Just because you are on a specific diet, doesn’t mean you can’t have anything nice. • Have a look at these scrumptious dessert recipes that go with your gluten free diet.

  8. Tip 5: A Little Bit of Planning Goes a Long Way • It becomes easy to buy the same foods every time you shop for groceries, which can then lead to a somewhat boring diet. • If you’re looking for inspiration, explore gluten free recipes online and plan your meals in advance.

  9. Thank You Visit: www.glutenfreepalace.com

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