Maintaining a Healthy Lifestyle. A college education is an investment in your future. Plan to live a long and healthy life to enjoy your investment. . In the 21 st Century, it is predicted that you could live to be 100 years old. .
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Maintaining a Healthy Lifestyle
Less than 18.5
30 and above
Write your answer on a separate
sheet of paper.
What did you have for breakfast
this morning? Write this on a sheet
My Pyramid 2005
My Plate 2011
Half of the plate should be covered with vegetables and fruit.
One fourth should be whole grains
One fourth should be protein
Include dairy products
rice, cereal or pasta
How Healthy is Your Diet
Heart and Circulatory System
Eyes and Vision
Damages Developing Fetus
Smoking has always
played a leading role
in movies and TV shows.
Film stars John Wayne,
Robert Mitchum, Humphrey
Bogart and Yul Brynner
all died from lung cancer.
Let’s Stop for a GameDirections: Walk around the room and have 3 students write their names on your card. I can write my name on your card too.
The immune system does not work
Lack of sleep causes
the Gulf War, soldiers
put coins in tree branches
thinking they were soda machines or
After 24 hours of simulated combat,
artillery teams lost track of where they
were and what they were firing at.
During the Gulf War, sleep deprived
soldiers fired on their own buddy's
Mental performance degrades by
25% in every 24-hour sleepless period.
A male baby born today can
expect to live 76.4 years;
a baby girl, 83.25 years.
At 35 years of age, a person’s
life expectancy rises to 78.96
for males and 89.78 for
At age 122,
was the oldest
person in the world.
Brainstorm ways to live to be
100 years old. Write your 5
best ideas on the board.
I intend to. . .
Share your ideas
Stress and Relaxation
BY DR. HANS SELYE
Money and bills
If you think your life is disconnected,
Your thinking may be misdirected
For living, you see,
Is as it should be
It’s just not what you expected.
BY OLIVER, A RATIONAL
Picture this scene a million years ago. You come out of of your cave. The sun is up and the birds are chirping. Your heart rate is normal.
What are the ABC’S?
Write at least 3 stress reducing
thoughts on the 3 x 5 card.
I Intend to . . . .
Complete: What is Your Stress Index?