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Fat Burning Kitchen PowerPoint PPT Presentation


We have said that eating healthy foods will definitely help you lose weight. And someone may ask what constitutes healthy foods? My personal definition of healthy foods is the green vegetable foods and fruits. These I also call the clean foods as they are clean, low in calories and do not have any residues after eating them. Unlike the high calorie foods and its fatty cousins which always leave bad residues of waste in your system, fruits and vegetables do not leave such residues that are why I see fruits and vegetables as healthy foods. On the meaty side, clean foods include foods like chicken, turkey and fish

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Fat Burning Kitchen

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Fat burning kitchen

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You often hear vague claims in the news that "sugar is bad for you" or that "wheat and gluten

are bad for you", but do you truly understand what these foods do to your insides?

Most people DON'T understand the reasons...

...and the fact is that some of the foods I listed in the article title above can not only DESTROY

your hormones and metabolism, but may also CAUSE you to get heart disease, type 2 diabetes,

Alzheimers, and even cancer.

You'll see what I mean as you read the article below.

We have said that eating healthy foods will definitely help you lose weight. And someone may ask

what constitutes healthy foods? My personal definition of healthy foods is the green vegetable foods

and fruits. These I also call the clean foods as they are clean, low in calories and do not have any

residues after eating them. Unlike the high calorie foods and its fatty cousins which always leave bad

residues of waste in your system, fruits and vegetables do not leave such residues that are why I see

fruits and vegetables as healthy foods. On the meaty side, clean foods include foods like chicken,

turkey and fish.

These meats are lean on fat and calories compared to raw beef. Lentils, dry beans and peas are also

passing as clean foods. When one starts eating from the green vegetable and lean meat foods listed

above, they will start losing weight because of the fact that fruits, vegetables and whole grain foods

have high concentration of complex carbohydrates and fiber in them which the body can slowly

absorb them and thus cause our hunger pangs to be satisfied quickly and efficiently.

The case against processed foods is that because their nutritional values are low and the fact that they

do not make us feel full easily like the natural foods, they do not make us feel satisfied and this like

addiction causes us to want to eat more of it when we know for sure that it is against our weight loss

or maintenance goals. I once read a book about natural foods and the author said in that book that bad

foods like drugs leave behind their unhealthy residue of waste behind after eating them so that as the

residues stay in our system, it causes us to want to eat more to cover up the poisoning effect of that

residues. You see, when we are not eating, our stomach gets into the mode for cleansing and when

that happens, the poisons are all bubbled up from the tissues of our stomach into the surface.


Fat burning kitchen

When that happens we start feeling sick or weak and this I have found out that when it happens will

cause people to eat more foods to stop the stomach's cleansing work thus stopping the poisons from

coming up to the surface and with this stopping comes our relief from the weakness that the food

residues now turning into poison causes us to feel. Usually, people who undergo long periods of

fasting for detoxification purpose experience this effect but even if you are not fasting one can still

experience a mild form of this experience which even that is not convenient. This explains why

people who eat junk food tend to eat more and that as already mentioned above is to stop them from

getting sick or weak from the poisons in their stomachs that the stomach is trying to evict at ever

chance of not eating for a few hours of time.

Even though manufactures of food argue that there is a need to include preservatives into our foods

to preserve them and make them last longer, the side effect of such practice is not good as it has

caused many of industrialized world's health to deteriorate as it stands now. Perhaps our biggest

nutritional mistake has been turning away from foods in their natural state. We have replaced them

with processed foods that have been modified to last longer, be easier to manufacture and distribute,

and be more convenient to store and use.

For example, when I go to the grocery store, I see apple Juice that has no fiber at all and then when I

go to a health food store, I see apple Juice with the fiber in them. Unfortunately the apple Juice with

the fiber in them are expensive and they are not found anywhere except in health food stores so a

great majority of the population do not get access to the healthy apple Juice except the one that has

been heavily processed and all the fiber taken out from them. The apple Juice with the fiber in them

are the good ones because they are full of fiber and are able to help aid weight loss and good health.

The apple Juice with no fiber is usually full of added sugars and they tend to contain more calories

than the regular apple or the apple Juice with the fiber. This is to say that process foods are not good

that is why they are usually less expensive than the healthy unprocessed equivalents.

Natural foods are good for our health and can easily aid us in losing weight and staying healthy. It is

full of vitamins, minerals and fiber and contains cancer fighting antioxidants that are contained in

natural unprocessed foods. These foods help reduce the risk of suffering from diseases such as

diabetes, heart disease and cancer and even help us to reduce weight and stay fit and healthy.

The foods that are processed may be added to what I call the bad foods as they are usually not

healthy for us and contain lots of salt, sugars, preservative, saturated and Trans fats. Most nutritionist

will tell you that the outer skin of foods in general are more nutrients than even the part that we think

we must eat but unfortunately the outer parts of foods is what is thrown away as unfit for food. Take

potato for example, the outer skin is more nutritious than the inner food but yet most people will

throw out the outer skin and eat the starch within it. Since processed foods do not have fiber in them

and are full of additives and food dyes for color they are not healthy for us and in most cases can

make one sick.

The human body needs clean environment to stay healthy and eating foods doused with foreign

chemicals and ingredients will not help us at all but will make people worse off. But as suggested

above, eating healthy natural foods with high natural fiber and nutrients are good for us and can help

us to lose weight and remain healthy and thin. It will cause you not to be hungry needlessly but will

help shield you from the hunger pangs and cause you to stay slim, healthy and enjoy your life fully.

Always remember that it is not about taste or quantity of food that matters but it is the quality of the


Fat burning kitchen

food and the health it promotes that matters and with no food residues left in our system will also

mean that craving for the bad foods will be eliminated or drastically reduced.

Losing and maintaining weight is so important that one cannot play with it. This has lead me to write

the above article to alert people who are health conscious that the benefits of eating healthy foods out

smarts the benefits of food taste and quantity. On my website located at:

[http://www.howtolooseweightips.com], you will find incredible information about weight loss and

maintenance to help you with your weight loss goals.

Article Source: http://EzineArticles.com/expert/Joseph_Papabuadoo/521793

Article Source: http://EzineArticles.com/6264222

Imagine waking up every morning FULL of energy, heading to the bathroom and looking at your

reflection in the mirror and actually LOVING what you see...

... Now imagine heading to your kitchen and actually feeling good about the food and drinks you

see in your refrigerator and cupboard -- no more struggling trying to understand what's healthy,

what's unhealthy, what's going to help you lose weight, what's going to make you gain weight...

... whether a certain food fits in to the latest and greatest diet fad of the month (they seem to pop

up every month, right?).

Imagine how great you'll look and feel when you KNOW the foods that are

actually good for you, that boost your metabolism, heal your joints, MELT away

stubborn fat, and FIGHT aging are actually DELICIOUS, loaded with nutrition,

and satisfy your appetite!


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