Best fat burning exercise and what it is.
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What Best Fat Burning Exercise is NOT:
* Best Fat Burning Exercise is NOT another magical lose fat quickly way.
* Best Fat Burning Exercise is NOT another scam that promises fast and big results and not delivers.
* Best Fat Burning Exercise is NOT a special exercise for only expert sportsmen.
* Best Fat Burning Exercise is NOT another exhausting exercise that will only make you feel bad.
Best fat burning exercise has one single goal for you. It has to help you burn as many calories as possible. Of course you also want to do that in as little of time as possible. So that means the best fat burning exercise burns a lot of calories and burns it fast.
So far it has been believed cardio training and workouts were the best, but this is not true. When you are doing cardio, you burn more fat than carbohydrates, but at the end, the only thing that really matters, is how many calories you burnt. And after cardio workout you don’t really lose that many calories. It is much better to do some other kind of workout. It all depends on what you want to achieve, what is your goal? Do you want to just lose fat or lose fat and gain muscle?
The best fat burning exercise is the one that is very intensive and gets you tired fast. They don’t have to be strength workouts if your goal is not to gain muscle. Make sure you train your whole body and not just some parts.
Very fast sprints in a row can be pretty exhausting, but because the “magical” fat loss doesn’t happen over night, you should choose the training that you like, so if you don’t like sprinting you maybe like cycling or swimming. The idea here is to burn as many calories in as little time as possible. Now if you have more time and are willing to swim for 2-3 hours a day or so, you can of course take it a little bit easier.
But if you are all about fast results, do one exercise that you like or is least annoying for you and step it up. In the first couple of days you’re going to be exhausted and probably feeling some sore muscles, but that is the price you have to pay, it’s really not that bad.
Of course, most people still choose for an easier way of going slowly and advancing over longer periods of time. It’s your choice, just to make sure you know that most intensive and fast exercises are those which burn most of energy and thus being best fat burning exercise.
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