Stress yay or nay
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Stress Yay or Nay. Glenn Powell. Introduction. This is called making stress your friend Its about changing your view on stress. Things about stress. It causes a release in hormones It can be very bad for you It has physical affects on the body. Little about the speaker.

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Stress Yay or Nay

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Stress yay or nay

Stress Yay or Nay

Glenn Powell


Introduction

Introduction

  • This is called making stress your friend

  • Its about changing your view on stress


Things about stress

Things about stress

  • It causes a release in hormones

  • It can be very bad for you

  • It has physical affects on the body


Little about the speaker

Little about the speaker

  • Her name Kelly McGonigal

  • Phd health psychologist

  • A lot of focused on stress and making people live happy lives


The ted talks

The Ted talks

  • http://www.youtube.com/watch?v=RcGyVTAoXEU#


View points

View points

  • What makes something bad

  • The difference in how you become stressed


Bad stress

Bad Stress

  • Constricts blood vessels

  • Causes an early death


Good stress

Good Stress

  • Adds motivation to a person

  • Makes on social


How to create good stress

How to create good stress

  • Help people

  • Help others cope with their stress

  • Find a job that gives you meaning


The hormones

The Hormones

Adrenaline useful threats

Hug Hormone helps with bonding friendship These are examples of good hormones used properly in stressful situations.


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