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Healthy Tips

This month’s featured vegetable is …. BEETS!. Healthy Tips. Eat Healthy: Make half your plate fruits and vegetables. Make at least half your grains whole grains. Compare sodium in foods like soup, bread, and frozen meals and choose the foods with lower numbers. Get Moving:

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Healthy Tips

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  1. This month’s featured vegetable is… BEETS! Healthy Tips • Eat Healthy: • Make half your plate fruits and vegetables. • Make at least half your grains whole grains. • Compare sodium in foods like soup, bread, and frozen meals and choose the foods with lower numbers. • Get Moving: • Get at least 60 minutes of physical activity every day to help keep your heart healthy. • Walk to and from school or to after-school activities. • Walk in your neighborhood – to the park, church, farmers’ market, or grocery store.

  2. February 2014 February is American Heart Month For CalFresh information, call 1-877-847-3663. Funded by USDA SNAP-Ed, an equal opportunity provider and employer. Visit www.CaChampionsForChange.net for healthy tips. •California Department of Public Health

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