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Tips for Healthy Lifestyle

Here are some tips that will help you to live a healthy lifestyle<br>

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Tips for Healthy Lifestyle

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  1. Healthy Lifestyle Medicneed.com

  2. Healthy Lifestyle The World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity,” Here are some tips to live a Heatlhy Life: Medicneed.com

  3. Water 1 Around 60 percent of the body is made up of water, and around 71 percent of the planet’s surface is covered by water. It makes minerals and nutrients accessible. It delivers oxygen throughout the body. It boosts skin health and beauty.

  4. Sleep 2 Why is Sleep So Important? Although sleep is just one of our basic everyday needs, over 60% of adults say their sleeping needs aren't being completely met during this week. Sleep, for example nutrition and physical activity, is essential to our health, and once we do not get enough, we forfeit more than only a fantastic night's sleep.

  5. Walk 3 Walking: Your steps to health Walking is a great way to enhance or maintain your overall wellbeing. Just 30 minutes every day may increase cardiovascular fitness, strengthen bones, reduce body fat, and boost muscle strength and endurance.

  6. Exercise 4 Why is it important to exercise? Physical activity or exercise can improve your health and lower the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits

  7. Breaks 5 Research demonstrates that taking even a 15- to 20-minute break helps concentration and energy levels during the entire work day, promoting greater efficiency and creativity. A lunch break (or a few smaller breaks through the day) helps the mind recuperate after performing a differenttasks such as focusing, decision-making, problem-solving, and communication --all of that can cause mental fatigue

  8. Meals 6 Importance of Healthy Meal: Great nourishment is an significant component of leading a healthful lifestyle. Together with physical action, your diet can enable you to reach and keep a nutritious weight, reduce your risk of chronic diseases (such as heart disease and cancer), and also boost your overall wellness .

  9. Meditate 7 Health Benefits of Meditation: Meditation is a mind and body practice that has a very long history of use for raising calmness and physical comfort, improving psychological equilibrium, coping with sickness, and enhancing general wellness and well-being.

  10. Healthy Lifestyle We hope that you liked our presentation on heatlhy lifestyle.  For more "Health Tips" Visit us our website Medicneed.com Thank You! Medicneed.com

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