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Presents. ssist Diary. @. @ ssist Diary. Highlights. Second major project in the @ ssist suite Planning and tracking for the individual Interact with your trainer or coach Share programme ideas with friends Keep tabs on progress towards goals Add on ToolBoxes to gain the advantage.

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ssist Diary

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Ssist diary

Presents

ssist Diary

@

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Ssist diary

@ssist Diary

Highlights

  • Second major project in the @ssist suite

  • Planning and tracking for the individual

  • Interact with your trainer or coach

  • Share programme ideas with friends

  • Keep tabs on progress towards goals

  • Add on ToolBoxes to gain the advantage

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Contents click below to jump to a section or wait for automatic paging

ContentsClick below to jump to a section or wait for automatic paging

@ssist

Trainer

@ssist

Diary

SUMMIT Directions

Managing your records

Planning your Programme

Tracking your progress

Making it easy

Organise yourself

ToolBoxes and WorkBoxes

Printing and Charting

Sharing

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@ ssist diary

@ssist Diary

@ssist Diary, the training programme planning and tracking tool for the individual sports or fitness participant and for the person with a trainer or coach.

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Your client records

Your client records

Client Records include your own individual licensed records,

...and samples written by experts for you to learn from and use.

... those imported from your trainer or coach,

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Importing new client records

Importing new client records

Importing client records provided by your trainer or loading samples is a quick and easy process

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View fully periodised programme details

View fully periodised programme details

Imported and sample programmes may include fully periodised programme details

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Store your personal details

Store your personal details

Recording your personal details is useful if you share records with friends or team mates.

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Check the details your trainer has collected

Check the details your trainer has collected

After importing your records from your trainer, you can check all the details collected are correct and complete

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Recording your goals

Recording your goals

Define and record your goals using the SMART technique (described in the Diary WorkBox)

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New programme wizard

New programme Wizard

The programme Wizard walks you through, step by step, setting up your own day-by-day training programme

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Viewing a periodised programme macro mesocycles

Viewing a periodised programme - Macro/Mesocycles

In a fully periodised programme, imported or provided by your coach, the Macrocycle and Mesocycles give you the ‘big picture’

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Viewing a periodised programme meso microcycles

Viewing a periodised programme - Meso/Microcycles

…then each Mesocycle breaks down into smaller chunks called Microcycles, typically a week in length

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Viewing a periodised programme microcycles sessions

Viewing a periodised programme - Microcycles/Sessions

At the day-by-day level of your programme, each daily work out is planned

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Writing your own programme

Writing your own programme

Writing your own programme allows you to plan day-by-day sessions and even multiple sessions on a single day.

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Planning individual training sessions

Planning individual training sessions

You can even plan down to the detail of each training session and view or print the sessions planned by your coach.

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Checklist for those important events

Checklist for those important events

You can use the checklist for any purpose, such as planning your kit list for a competition, expedition

or holiday

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Record results of fitness assessments

Record results of fitness assessments

Regardless of how you carry out fitness tests, you can store their results, personal bests or competition results in exactly the format you want

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Monitoring progress

Monitoring progress

The analysis page can be used to record your thoughts and observations

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Keeping your training log

Keeping your training log

Your training log, or diary, is an essential part of your programme. This is the bit you can send back to your coach.

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Cut and paste to minimise retyping

Cut and paste to minimise retyping

Use built in Cut and Paste tools to copy sessions or chunks of text, which you can then modify

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Templates to enable reuse

Templates to enable reuse

Once written or imported, a training session plan can be saved as a template and be reused time and time again

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User preferences

User preferences

You can set various options to make @ssist Diary work and display exactly how you want to see it

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Personalising colours and fonts

Personalising colours and fonts

Change the colour scheme and the text font to suit your own preference

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Your year planner

Your year planner

The year planner allows you to take in all of your important events at a glance

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Organise your life around your training

Organise your life around your training!

Goals mark your desired achievements such as competitions or completion dates

Tag dates are simply dates with some significance, e.g. birthdays or anniversaries

Diary entries are… well… diary entries!

Actions are things you must do, e.g. appointments or promises. @ssist Diary will automatically remind you about these

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Planning from the year planner

Planning from the year planner

Any of the entries can be added, edited or removed directly from the year planner

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Diary toolbox

Diary ToolBox

The Diary ToolBox provides you with a wealth of information, calculators and examples

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Diary workbox

Diary WorkBox

The Diary WorkBox provides advice on how to put your programme together and provides a simple, step by step on-line help

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Built in on line help

Built in on-line Help

Help is always only a mouse-click away.

Pressing F1 will automatically find the correct topic to help you with whatever you are currently working on.

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Add on components extending your system

Add-on components - extending your system

ToolBoxes and WorkBoxes can be added to your @ssist Diary system to extend it to meet your specific interests and need for information

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Comprehensive printing capabilities

Comprehensive printing capabilities

Using the

Print Setup Wizard, you can choose precisely what you want to print and what to leave out.

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Powerful print preview

Powerful print preview

The powerful print preview feature allows you to check what you will see on the page before you commit to paper.

The zoom in/zoom out enables you to check the details and see the big picture.

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Information can also be printed

Information can also be printed

Information contained in the ToolBoxes and WorkBoxes can also be printed providing useful memory joggers

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Charting your training

Charting your training

Charting options allow you to check on the volume of training you are building in to your plan, or how well you are progressing

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Sharing clients elsewhere

Sharing clients elsewhere

You can even send it via e-mail

You can send a copy of your programme on a floppy disk for sharing with a friend or team mate on another system

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@ ssist diary sharing programme ideas with friends

@ssist Diary - sharing programme ideas with friends

Using @ssist Diary, write your training programme and send it to your friends or team mates via e-mail or on floppy disk

@ssist

Diary

Your friends load your programme into their @ssist Diary where they can view it and print it on their own PC

Your

programme

@ssist

Diary

Programme

Feedback

Friend’s

feedback

Your friends can comment on your programme, follow it or even write their own and then send it back to you electronically

@ssist

Diary

You then load it back into your @ssist Diary to view their ideas.

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@ ssist trainer and @ ssist diary enabling greater coach client interaction

@ssist Trainer and @ssist Diaryenabling greater coach/client interaction

@ssist

Diary

@ssist

Trainer

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@ ssist diary working more closely with your trainer coach

@ssist Diary - working more closely with your Trainer/Coach

Your trainer or coach, using @ssist Trainer, writes your training programme and sends it to you via e-mail or on floppy disk

@ssist

Trainer

You load the programme into @ssist Diary where you can view it and print it on your own PC

Your

programme

The cycle can then start again ensuring regular and consistent communication

@ssist

Diary

Programme

Feedback

Client’s

feedback

As you progress through your programme you can make diary entries into @ssist Diary recording your performance and providing feedback for your trainer/coach. You can then send it back electronically

@ssist

Trainer

Your trainer/coach loads your diary entries into @ssist Trainer to review it and make appropriate adjustments to your programme.

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@ssist trainer and @ssist diary together enabling greater coach client interaction

@ssist Trainer and @ssist Diarytogether enabling greater coach/client interaction

Diary and Trainer, together a working partnership

Trainers - keep your client updated with programme changes

Clients - Log your progress and feedback to your coach

Teams - share training plans and schedules

Communication between coach and client or team mates moves into the next millennium with @ssist products.

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Join us on the web

Join us on the Web

@ the top

Visit our on-line magazine and enjoy high quality technical papers, fitness news items and much more.

You can find it on the Internet at our web site:

www.the-summit.co.uk

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Ssist diary

Thank you for watching this presentation. If you would like more information or to place an order, you can contact us at:

[44] (0)114 224 2624

or write to: The Innovation Centre, 217 Portobello, Sheffield, S1 4DP, England

e-mail:[email protected]

Internet:www.the-summit.co.uk

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