Meal Replacement Bars That You Can Make At Home

1. Meal Replacement Bars That You Can Make At Home There are plenty of brands that make meal replacement bars that are very readily available at grocery shops or any local stores. Meal replacement bars are especially useful for individuals who are on shredding diets or diets in general that require them to closely monitor their calorie intake and what the meal contains. Bars, in this case, are a very easy way to track what you eat and in an organized, meticulous manner. You know exactly how many calories, carbohydrates, proteins and fats you’re consuming and supplement your daily needs easily. Well, if you’re not a fan of buying these meal replacement bars or want to be more in control of what goes into your bars then you can whip them up at home too. Here are some ideas for some healthy meal bars that you can make at home. Honey, Oats, Chocolate It can be difficult to find a workout protein bar that is indulgent –– so why not make your own? You can whip up a protein bar with rolled oats, honey, some dark chocolate and whey protein powder. This bar supplements your daily protein requirement and also satiates your sweet tooth. Dark chocolate is a better, healthier alternative to milk chocolate and can be used in a protein bar. Peanut Butter, Cereal This might sound bizarre, but what’s stopping you from eating what you want in a healthier manner? We’re sure you love both cereal and peanut butter, so why not put them together to create a delicious bar? Throw in some protein powder to the mix and you have yourself a protein bar made to your choices and something you will relish to your heart’s content. Not to worry, it is healthy still, and serves the purpose, but in a better way! Oats, Peanut Butter, Resins Balance is key and the combination of oats, peanut butter and resins provides the perfect balance in terms of nutritional value as well as flavours. Oats provide a decent amount of protein, peanut butter provides a healthy balance of carbohydrates and resins at a healthy amount of fats and sugar that balances out the chart. Quinoa, Chia Seeds, Almonds Quinoa is, of course, one of the healthiest items to add to your diet especially if you’re on a shred. Chia seeds are extremely good for the body and can also contribute to fat cutting and weight loss. Almonds are a good source of protein and add a nice texture and flavor to protein snacks. A combination of these three items makes a very healthy protein snack that serves as a great pre or post workout snack.

2. Be mindful of what you throw into the mix while whipping up your protein bars. Check the nutritional and caloric value of all your ingredients and ensure that it doesn’t exceed your ideal caloric intake for each meal or day. Protein bars don’t have to be boring, they just have to be functional, so with the right ingredients you can whip them up at home too.