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post surgery meals

The period post-surgery is meant for pure self-care so that you can heal faster and get back to normal life. Consuming healthy foods is therefore supremely important.<br>Visit Us : http://www.rejuven.sg/

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post surgery meals

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  1. What To Eat After Surgery For A Fast Recovery? The period post-surgery is meant for pure self-care so that you can heal faster and get back to normal life. Consuming healthy foods is therefore supremely important.

  2. Post surgery meals Immediately after undergoing surgery, our body becomes more prone to diseases. As we undergo the process of recovery we must take extra care of ourselves as the body still remains weak going through the stress and exhaustion. The last thing we wish for is more complications to arise. Thus a wholesome diet is required to quicken the procedure of recovery.

  3. Here are some suggestions to smoothen the process ·Protein After surgery, our body is feeble and weak. It takes time for the muscles to heal and function like before. Protein like soy, eggs, cheese, fish, and meat will enable your body to regain the lost strength. It will help regain energy and kick out the fatigue caused by medicines and stress. · Vitamin C Citrus fruit, vegetables, berries, and potatoes are great sources of Vitamin C. Incorporating these foods in your post surgery meals will make bones stronger. Stronger bones can help you rebuild yourself after a crucial surgery. These are of great help after orthopaedic surgery.

  4. Here are some suggestions to smoothen the process Calcium One major problem faced by people after surgery is the chance of getting infected. Because the body is in the transition from one stage to another we tend to be infected more than ever this time. We need immunity boosters at this time. Calcium and protein-based food will help immune your system and help you recover fast. · Fresh veggies Avoid fast food, fried and processed food for better results. Opt for fresh fruits and vegetables. Green leafy vegetable and fresh fruits are some major nutrients your body seek especially after a surgery. Carrots, cabbage, broccoli, sweet potato will work wonders.

  5. http://www.rejuven.sg/ Once the surgery is over, doing away with unhealthy habits is as important as having a healthy meal, if not more. Intake of alcohol or smoking must be totally put to rest as these may cause serious damage to your health. Even excessive sugar and caffeine addiction can cause harm during this time. Also, it is better to strictly artificial supplements and instead go for natural. Consult a dietician before taking a decision. Go for wholesome post surgery meals that are rich in protein, vitamin, and calcium rather than using the food supplements.

  6. Contact Us Address 8A Admiralty Street #04-40 FoodXchange @ Admiralty Singapore 757437 Phone +65 9069 4414 Email nigel@richfoodsg.com Visit Us http://www.rejuven.sg/

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