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How to Fix Your Menopause? Here is the Solution Follow This Menopause Diet Plan

Menopause is associated with menstruation in women. All the women experience the end of the reproductive period after their forties that is the menopause phase.<br>For some women, the symptoms may start in the early forties but it may take a couple of years more for the actual menstruation to stop. Here is the diet <br>https://www.plus100years.com/health-tips/how-to-fix-your-menopause-here-is-the-solution-follow-this-menopause-diet-plan<br>

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How to Fix Your Menopause? Here is the Solution Follow This Menopause Diet Plan

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  1. How to Fix Your Menopause? Here is the Solution www.plus100years.com

  2. Menopause is associated with menstruation in women. All the women experience the end of the reproductive period after their forties that is the menopause phase. www.plus100years.com

  3. For some women, the symptoms may start in the early forties but it may take a couple of years more for the actual menstruation to stop. www.plus100years.com

  4. On the other hand, few lucky women never experience any troubling symptoms. www.plus100years.com

  5. A principle of diet: www.plus100years.com

  6. Foods rich in iron, folic acid and proteins should be taken.  Folic acid helps in the formation of blood. www.plus100years.com

  7. Brussels sprouts are a rich source of folate, fiber and contain higher vitamins. www.plus100years.com

  8. Adequate amounts of fluids should be taken as they are necessary for protein break down www.plus100years.com

  9. Foods to be included Menopause diet: www.plus100years.com

  10. Brussels sprouts , lentils , beans , potatoes tomato, beetroot , oatmeal, brown rice www.plus100years.com

  11. Puffed rice , watermelon , apricots , broccoli , spinach , jaggery , meat , eggs , milk ,amaranth , soya beans ,black gram dhal  www.plus100years.com

  12. Sample Diet Plan: www.plus100years.com

  13. Early morning Milk one glass www.plus100years.com

  14. Breakfast Aluparata2 No's Boliedegg 1 No www.plus100years.com

  15. Mid-morning Chicken/vegsoup1 Bowl www.plus100years.com

  16. Lunch Kichidi 2 Katori www.plus100years.com

  17. Dinner brown rice1 Katori Roti 2 No's, Curry 1 Katori Raitha1 Cup www.plus100years.com

  18. Bedtime Orange juice1 Glass www.plus100years.com

  19. Contact Us www.plus100years.com Doctor’s Appointment – Health Tips – Personalized Diet Plans

  20. For more videos please subscribe to our channel plus100years www.plus100years.com

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