Personal Training Core & Cardio Conditioning. with the Aquavee Pilates Plus System By Maryanne Haggerty, MS [email protected] Phone: 215-280-3006. Core & Cardio Conditioning. THE CORE is:
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Personal Training Core & Cardio Conditioning
with the Aquavee Pilates Plus System
By Maryanne Haggerty, MS
THE CORE is:
29-35 muscles in the torso that control movement for the whole body. The inner core is 6 muscles that stabilize first to protect the spine and allow the entire core to move and stabilize with control. Proper activation of the inner core muscles will enhance posture and kinetic chain alignment.
Continuous movement of the body to condition the heart and lung’s ability to deliver oxygen to the working muscles and use it …in other words to make Energy! This training varies in intensity from being able to talk to being out of breath temporarily.
Core & Cardio together with the Aquavee Pilates Plus System!!
The benefits of elastic resistance are numerous and similar to land resistance training with freeweights. The biggest difference being a more constant loading of the muscle through a full range of motion. This type of resistance is very similar to the water but now we have eccentric control of the muscles with the elastic tubing at the unique Aquavee angles. By bringing the Aquavee Pilates Plus system in the water we now have FLUID resistance for the core and cardiovascular exercises.
Proper Postural and Alignment HealthActivate THE CORE 1stsmell the roses then blow out the candles/or blow bubbles.This will draw the belly button to the backbone. Keep the belly button to the backbone with a neutral spine while breathing normally and controlling the core.Look for Alignment of
Kinetic Chain Checkpoints
How to Use the Aquavee Pilates Plus System
With wide open arms out to sides (rear delt flys)
Narrow angle/ sagittal plane
Kickbacks straight back
with a bend and kick behind/ arm extends back
Single Leg Hip Adduction
Narrow the “V” to the Sagittal plane
Cross Country Ski 24 water tempo
Turn around- tubing crosses over/Jumping Jaxs 8
with wide arm /rear delt flys 8
Front Jogging with Chest Flys16
Cross Country Ski24 water tempo
Turn around- Jumping Jaxs 8
with wide arm / rear delt flys 8
Single Leg Hip Adduction R/L 16each
Golf Swing ArmsR/L 16 each