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b-vitamins

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2. Thiamin (also known as B1). FunctionsCoenzyme in energy metabolismHelps synthesize neurotransmittersPart of the coenzyme TPP (thiamin pyrophosphate)Food sourcesWhole and enriched grainsPork, legumes, seeds, nuts, liverDeficiencyBeriberi. 3. The coenzyme-enzymepartnership. 4. 5. 6. Thiamin RecommendationsRDA: men: 1.2 mg/day; women: 1.1 mg/dayDeficiencymalnutrition; alcoholism; BERIBERI: damage to nervous system, heart, muscles; weakness;

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