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Johnson and Johnson 7 minute workout app.

Johnson and Johnson 7 minute workout app. Conor McVeigh Tech and assess MW 9:30. Situation. Students have different fitness levels/ goals Hard to accommodate for whole class Difficulty organizing fitness Lack of equipment for whole class. Solution.

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Johnson and Johnson 7 minute workout app.

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  1. Johnson and Johnson 7 minute workout app. Conor McVeigh Tech and assess MW 9:30

  2. Situation • Students have different fitness levels/ goals • Hard to accommodate for whole class • Difficulty organizing fitness • Lack of equipment for whole class

  3. Solution • Johnson and Johnson 7 minute workout app!! • Fun • Easy • Organized • Goals • Results

  4. About the app • Fitness organizer and motivator • Help students set fitness goals • Free app via Google play/ iTunes • https://itunes.apple.com/us/app/johnson-johnson-official-7/id784797900?mt=8 • Or • https://play.google.com/store/apps/details?id=com.is.sevenminworkout&hl=en

  5. Fun • Pick activities you like • Pick the activity level • Infuses technology

  6. Easy • Workout takes just minutes • Easily accessible from smart phone or tablet • Requires little to no equipment • Can be done in almost any space

  7. Organized • Options for workouts • Tracks progress • Allows sharing success via web • Design own workouts • Smart workout program

  8. Goals • Fitness goals • Weight training goals • Short and long term goals • Multiple intensity levels

  9. Results • A commitment will transition to results • 7 minutes, change or maintain • Depend on workout selection • Can be drastic

  10. Recap • https://7minuteworkout.jnj.com/

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