Superfoods That Could Make You Feel Younger

1. Superfoods That Could Make You Feel Younger There is an old saying which says that everything you put into your body is either fighting disease or feeding it. While nearly any food consumed in moderation won’t harm you, there is some truth to the old adage. Some foods are naturally better for you, and natural is always better. If you want to feel younger, and look better while you are at it, there are some foods which help with that. The term “superfood” is used to describe a food which is full of nutrients and serves multiple purposes in maintain your overall health. Together, superfoods work to boost your immune, keep your skin healthy, aid in digestive health, increase metabolism and so much more. The comprehensive list below consists of a few superfoods that will aid in your journey to feeling younger and becoming overall healthier. Include these in your diet as often as possible to reap the most benefits. Avocado: Contains healthy fats and lots of vitamin C, which are important for healthy skin. Goji Berries: Assists in reducing inflammation, improves digestive health, and promotes healthy collagen production. These are vital for your skin, joints, and overall health. Acai: Packed full of antioxidants that help get rid of free radicals or toxins, and essential fatty acids. Bell Peppers, Hot Peppers: Not only full of vitamin C and antioxidants, but promotes fat burning to help you stay thinner with minimal effort. Garlic, Onions, Shallots: Plays the significant role of helping detox your liver so it works better. May help prevent certain types of cancer. Spinach, Kale, and Mustard Greens: Full of calcium, beta-carotene, and lutein. These improve the health of your eyes and bones. Alfalfa Sprouts: Contains substantial amounts of vitamin C, which is great for your immune system. Also contains copious amounts of protein, which is vital to strong muscles and keeps you feeling full longer. Yogurt, Kefir: Natural immune boosters that aid in maintaining healthy bacteria in your gut. Barley: Boosts your metabolism, so that less fat is stored. Full of fiber, which helps keep you feeling full, while simultaneously aiding in the digestive process.

2. Flaxseed: A superfood which has been proven to lower cholesterol and blood pressure. Also reduces your risk of having a heart attack. Blue Green Algae: Contains elevated levels of chlorophyll, which has been scientifically proven to help lower blood pressure and lower your risk of developing certain forms of cancer. Lentils: High in fiber to aid in bowel regulation, and full of potassium, which supports healthy muscles. Oatmeal: A natural form of energy formed of complex carbs, which are the healthy kind of carb. Keeps you feeling full and provides a wide array of vital vitamins and nutrients to keep your body feeling younger. Salmon: This fish is high in Omega 3 fatty acids, and protein. It assists in heart and muscle health, as well as keeps you feeling full for a longer amount of time. http://palmbeachplastics.com