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Technology In the Classroom

Technology In the Classroom. By: Matthew Fleming. The Goal. How to incorporate all The Dimesions of Fitness into our class?. This Is What You Need!. The Answer?. CrossFit CrossFit is “The Sport of Fitness” A core Strength and Conditioning Program

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Technology In the Classroom

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  1. Technology In the Classroom By: Matthew Fleming

  2. The Goal • How to incorporate all The Dimesions of Fitness into our class? This Is What You Need!

  3. The Answer? • CrossFit • CrossFit is “The Sport of Fitness” • A core Strength and Conditioning Program • developed to enhance an individual’s competency at all physical tasks (Training Guide)

  4. The idea • Constantly Varied • Functional Movement • High Intensity • This allows us to be able to use all the physical domains at once • Cardiovascular • Respiratory endurance • Stamina • Strength • Flexibility • Power • Speed • Coordination • Agility • Balance • Accuracy

  5. The barbell • The Rogue Beater Bar allows you to do your WODs at an economical price

  6. The Weights • Bumper plates allow the weight lifting to be safer. • The rubber weights allow the bar to be dropped and bounce instead of breaking like metal.

  7. Gymnastic Rings • Gymnastic ring have the ability to be used in many ways for workouts: • Muscle-ups • Pull-ups • Ring rows • Ring push-up • And many more • The ideas are unlimited, but a great multi use piece of equipment

  8. Medicine Ball • This type of medicine bal is softer and safer than the hard rubber ones used in normal gyms • The Dynamax ball is used for: • Wall Ball • Med-Ball Cleans • Thrusters • Throws • Etc. • This is another multi use piece of equipment

  9. The KettleBell • The Kettlebell has been used for strength and conditioning for as long as I know. • I used it since I was in 4th grade • It is once again another multi use piece of equipment

  10. The Software • BoxTracker • Programming is the core element of any successful box.  With BoxTracker, you can pre-plan your WODs, check your past programming, publish automatically to your site, and allow you and your athletes to track progress! (https://theboxtracker.com/description.php )

  11. The Price • Rogue Social Complete CrossFitter Package ($769.00): • Bar/clamps • Bumpers • Rings • Medicine Ball • Kettle Bell • BoxTracker Software ($99.00 a month) • $769.00 • + $99.00 • $868.00 • That a total of $868.00

  12. Don’t waste this opurtunity • Get CrossFit in your school • You can use in in: • Classroom • For Staff • For your sports Teams • Start Fitness Club • Become the Fittest School Alive!

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