What You Would Like To Eat Seafood Or Mercury

1. ​ Seafood Or Mercury: What You Would Like To Eat We all love to eat seafood but have you ever think of side effect of eating seafood? Many of you didn’t bother about it, as you know that raw seafood are being caught from deep oceans and they contain a certain amount of Mercury in it. ​Mercury is a natural element that is found in very small quantity in seafood even in the air, water, and other living things. There has been an increased concern about mercury in seafood over the last decades which has caused unsuitable distress about all seafood and people are generally confused about what to eat and what not? Well, this is a fact that almost all seafood have a small amount of mercury and the level depends on the variety of fish of different shape and sizes. According to studies highest level of Mercury is available in big fishes like Shark, Swordfish and large Tunas e.g Bluefish whereas small tunas such as Skipjack has a lower amount of Mercury level in it. Most of the spices such as Salmon, Sardines, Pollock, Flounders, Cod, Tilapia, Shrimp, Oyster, Clams, Scallops, and Crabs are those which carries a little amount of Mercury level. The seafood which carries an amount of mercury then that can be hazardous to your health. Therefore, it is very important to eat seafood with safety try to avoid Mercury based seafood, before eating this seafood you need to cross check whether this seafood is safe or not because it is very necessary to do this. You need to choose the right fish that has the low risk of Mercury exposure. It’s your sole responsibility to eat safely for that you can take

2. help of any book, journal, the app that help you informing about the level of Mercury every fish containing. It is well known that eating seafood can be the most beneficial for you and your families health due to the rich source of protein fish contains and if you are a pregnant lady than it ultimately helps in developing your child’s brain. Experts say consumers should be careful as they need to seek out fish that are low in Mercury. You never know it’s health hazard, it can damage your brain and nervous system. And the people who mostly consume seafood filled with mercury then it directly affects on fine motor coordination, speech, sleep, walking and prickly sensations. There is a ​seafood company in Singapore ​‘Pacific Andes’ who sell nontoxic seafood and run campaigns to eat safe and healthy seafood​​. According to the consumer’s report food safe experts analyses the measures mercury level in various types of seafood. It shows that there are some choices that contain very less amount of mercury and that can be freely consumed by people.

3. Do you know how mercury gets into fish? Actually, Mercury level in the northern pacific ocean have risen above 30 percent over the past 20 years and are expected to rise by 50 percent more by 2050. Mercury-containing plant and tiny animal are eaten by small fishes which grabbed by large fishes whose tissues accumulates Mercury that is the reason why large fishes like Swordfish, Sharks, Sardines, Sole and Trout. Fishes with lower Mercury are listed below like Flounder, Catfish, Hake, Haddock, Anchovies, Herring, Salmon, Trout, Whitefish, Pollock, Mackerels, Sardines, and Butterfish. While Flounder and Haddock should be avoided because of their low number in the ocean. If you want to ​measure mercury level in seafood ​​you can see the report of ​FDA (Food and Drug Administration) ​​like Sardines - 0.013 ppm(parts per million), Tilapia-0.013 ppm, Anchovies-0.017 ppm, Frozen Salmon-0.022 ppm whereas ​fishes with high mercury level Mackerel-0.730 ppm, Shark-0.979 ppm, Tilefish-1.450 ppm. Final words, ​​therefore you need to stay away from this health hazard, especially if you are the pregnant woman. Although as a consumer should learn to distinguish between toxic seafood and nontoxic seafood. Well, there are companies like ‘Pacific Andes’ ​​that aware people about safe eating seafood.