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Vedic Meditation Improve Memory Increase Concentration Meditation improves the quality of life Introduction Relevant background and interest Benchmark current state of memory & concentration power Learn meditation techniques Results depend on daily practice. 12 Mins a day (Minimum)

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vedic meditation
Vedic Meditation
  • Improve Memory
  • Increase Concentration

Meditation improves the quality of life

Vedics

introduction
Introduction

Relevant background and interest

Benchmark current state of memory & concentration power

Learn meditation techniques

Results depend on daily practice.

12 Mins a day (Minimum)

Vedics

meditation benefits
Meditation Benefits

Physical & Mental

Memory span has been linked to performance on:

  • intelligence tests
  • standardized tests
  • reading skills
  • problem solving
  • variety of other cognitive tasks

(Miyake & Shah, 1999).

Vedics

physical benefits
Physical Benefits

Lower pulse rate

Lower blood pressure

Relaxation response

Stress relief

Vedics

mental benefits
Mental Benefits

* Control over mind and senses.

* Aware & in tune with true identity (not as identification such as his body, job, race, religion)

* Systematically unfolds one\'s full potential

- enlivening the inner intelligence,

- developing higher states of consciousness,

- allowing to develop inherent consciousness.

* Enlivens orderliness, dynamism, and creativity

- resulting in greater effectiveness

- success in daily life.

Vedics

benchmarking test
Benchmarking Test
  • Memory (Verbal & Spatial)
  • Concentration

Vedics

learning practicing
Learning & Practicing

Meditation (3 - One minute Sessions)

Grocery List Example:

Make things interesting, make it a challenge.

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summary
Summary
  • Review
  • Practical ways to apply meditation
  • Feedback from participants

Vedics

where to get more information
Where to Get More Information

Vedics

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