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Vedic Meditation Improve Memory Increase Concentration Meditation improves the quality of life Introduction Relevant background and interest Benchmark current state of memory & concentration power Learn meditation techniques Results depend on daily practice. 12 Mins a day (Minimum)

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Vedic Meditation

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Vedic meditation l.jpg

Vedic Meditation

  • Improve Memory

  • Increase Concentration

    Meditation improves the quality of life

Vedics


Introduction l.jpg

Introduction

Relevant background and interest

Benchmark current state of memory & concentration power

Learn meditation techniques

Results depend on daily practice.

12 Mins a day (Minimum)

Vedics


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Meditation Benefits

Physical & Mental

Memory span has been linked to performance on:

  • intelligence tests

  • standardized tests

  • reading skills

  • problem solving

  • variety of other cognitive tasks

    (Miyake & Shah, 1999).

Vedics


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Physical Benefits

Lower pulse rate

Lower blood pressure

Relaxation response

Stress relief

Vedics


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Mental Benefits

* Control over mind and senses.

* Aware & in tune with true identity (not as identification such as his body, job, race, religion)

* Systematically unfolds one's full potential

- enlivening the inner intelligence,

- developing higher states of consciousness,

- allowing to develop inherent consciousness.

* Enlivens orderliness, dynamism, and creativity

- resulting in greater effectiveness

- success in daily life.

Vedics


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Benchmarking Test

  • Memory (Verbal & Spatial)

  • Concentration

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Learning & Practicing

Meditation (3 - One minute Sessions)

Grocery List Example:

Make things interesting, make it a challenge.

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Summary

  • Review

  • Practical ways to apply meditation

  • Feedback from participants

Vedics


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Where to Get More Information

  • Every Thursday 6pm – 7pm (6 weeks)

  • Give handouts, vedics@egroups.com

  • Other sources, vedic@uic.edu

Vedics


  • Login