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Ideal Lifestyle Practices For Survivors Of Breast Cancer | Best Breast Cancer Doctors in Bangalore

Best Breast Cancer Doctors in Bangalore- At OncologyIndia doctor says that survivors of breast cancer should maintain a healthy diet and exercise routine.<br><br>To Know More,<br><br>Click Here,<br><br>http://www.oncologyinternational.com/ideal-lifestyle-practices-survivors-breast-cancer/

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Ideal Lifestyle Practices For Survivors Of Breast Cancer | Best Breast Cancer Doctors in Bangalore

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  1. Ideal Lifestyle Practices For Survivors Of Breast Cancer By Dr. Murali Subramanian

  2. A Healthy Lifestyle is a perfect thing to adopt at any give age. There can be several Lifestyle aspects that you can adopt towards a healthy Lifestyle but when it comes to Cancer, specially breast cancer we have identified 5 important steps or actions that you can make a part of your life for an Ideal healthy Lifestyle:

  3. 1. Having a good control over your weight • Know if your weight is ideal in relation to your height? • Excessive weight and gain in weight • What are the various health risks one can avoid by controlling their weight?

  4. 2. Adopting a Nutritious Diet Best Breast Cancer Doctors in Bangalore | Dr. Murali Subramaniansays that anHealthy diet will certainly give the more benefit for overall health of individuals thereby shield them against diseases and few forms of cancer as well. • Healthy diet • Low fat diet • Soy foods

  5. 3. Making Exercise a hobby • What levels of exercise will benefit me? • The studies conducted exclusively on the good impacts of exercising on Breast Cancer survival have revealed interesting numbers and facts. There is a 1/3rd reduction in mortality in people who practice exercise like in the form of walking for about 1.5 hours a day.

  6. 4. Restricting Alcohol to Moderate Levels • There is a mixed opinion on the impact of consumption of alcohol on the survival post Breast Cancer diagnosis. Few studies suggest alcohol can increase possibility of death due to either recurrence of Breast Cancer or by other related diseases.

  7. 5. Completely Avoid Tobacco or Smoking • This being a different scenario studies have revealed a clear negative effect of smoking on the Breast Cancer survival in women. The more they smoke even higher the risk of mortality. • The results have shown an increased risk of: • Death from breast cancer • Overall mortality from other forms of cancer and diseases

  8. The good news is the probability of getting heart disease drops rapidly after we stop consuming tobacco. Consult your Best Breast Cancer Doctors in Bangalore to understand the best ways to quit smoking.

  9. To Know More Let’s Connect www.Oncologyinternational.com

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