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Smoking is a major risk factor for asthma and can affect the lives of those around you. Although directly smoking a cigarette is harmful for those who have asthma, inhaling secondhand smoke is equally dangerous and can exacerbate the symptoms and severity of asthma.
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What is Asthma • Asthma is a breathing problem that affects the airways in the lungs. • Airways react to certain substances, known as irritants and become inflamed and narrow making breathing difficult. • It is not that difficult to manage asthma and anticipate and prevent an asthma. With proper treatment it can be taken cared of.
Symptoms Of Asthma • Tobacco smoke can trigger the symptoms of asthma. • When an asthmatic inhales smoke, it irritates the already sensitive airways and causes them to narrow, thus leading to breathing difficulties and cough. • Children especially are at a higher risk of lung damage and illnesses due to secondhand smoke. • Smoking during pregnancy is also a major risk factor for developing asthma. The nicotine from the cigarettes not only affects the mother’s lungs but also travels through the bloodstream to affect the unborn child.
Some Useful Tips To Quit Smoking • Talk to your doctor before you quit. Replacement aids such as nicotine gums or medicated patches may help deal with the withdrawal • Discard all cigarettes, lighters and ashtrays • Avoid situations that trigger your desire to smoke. If you usually smoke after a meal, distract yourself by taking a walk or doing another activity after you eat • Focus on eating right and staying active • Join a support group that will help you stay on track • Announce your decision to your family and friends so they can help you through the process
