Exercise routines and diets you can use when time is short.
Health Food, Exercise, Stress relief in a minute!
By Nick Lynch S.S.C, C.F.T.
Pinch of vanilla as well as Celtic sea salt
Soak oats in a bowl with water/tablespoon yogurt over night, low boil for 8 minutes in the morning, add cinnamon, raisons, tablespoon honey, pinch Celtic sea salt and whole milk) *Can soak enough oats to last the week, keep in fridge. – 4 minutes tops to make if oats are pre-cooked
See energy smoothie slide for instructions
Chopped apple, raw milk cheddar, lettuce, Celtic sea salt, mustard if you want, Ezekiel sprouted grain wrap, coconut oil spread on the wrap. – 5 minutes tops
Low cooked meat of your choice, lightly steamed veggies with pasture butter and Celtic sea salt, eat some sauerkraut or kimchi before or after the meal. –Good time to unwind and think about your day while cooking!
*Treats can be enjoyed throughout the day such as dark chocolate, coconut macaroons and dried fruit –unsweetened banana chips, pineapple.
*Complete the above 6 exercises 2 times each. Go through each exercise one after the other before completing the 2nd set. Or perform 1 set and take 5 minute walk after.