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Calories and Label Review. William P. Wattles, Ph. D. Psychology 314. Percent revisited. William P. Wattles, Ph.D. Psychology 314. Percent. A way to compare items with different values. Example, Miriam has a 585 mile trip for Thanksgiving and has driven 250 miles.

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calories and label review

Calories and Label Review

William P. Wattles, Ph. D.

Psychology 314

percent revisited

Percent revisited

William P. Wattles, Ph.D.

Psychology 314

percent
Percent
  • A way to compare items with different values.
  • Example,
    • Miriam has a 585 mile trip for Thanksgiving and has driven 250 miles.
    • Rivka has a 230 mile trip and has gone 120 miles
different scales
Different scales
  • If they were on the same scale, that is had the same distance to go, it would be easy to compare them.
percent1
Percent
  • If they were on the same scale, that is had the same distance to go, it would be easy to compare them.
  • Converting the numbers to a percent puts them on the same scale. (cent means hundred)
percent the number of hits divided by the total
Percent the number of hits divided by the total
  • Number of hits 120
  • Total 230
  • 120/230 = .52 = 52%

120

Rivka

230

who has completed the most of her trip2
Who has completed the most of her trip?
  • Number of hits 250
  • Total 585
  • 250/585 = .43 = 43%

250

Miriam

585

who has completed the most of her trip3
Who has completed the most of her trip?

120

52%

Rivka

230

250

Miriam

43%

585

most valuable player
Most Valuable Player?
  • Percent of Total Points scored by FMU
percent of what
Percent of what?
  • Percent of team points
  • Percent of 3-point shots made
comparing nutritional content
Comparing Nutritional Content
  • Use percent to compare foods to:
    • Other foods
    • Dietary goals
how many calories per gram
How many calories per gram?
  • Protein
  • Carbohydrates
  • Fat
  • What is a gram?
how many calories per gram1
Protein

4

Carbohydrates

4

Fat

9

What is a gram?

A measure of weight

How many calories per gram?
triscuits
Triscuits
  • Fat Calories
  • Percent of Calories from fat
  • Amount of sodium in 14 crackers
  • % of daily amount of sodium from 14 crackers
triscuits1
Triscuits
  • 1 serving 7 crackers
  • Fat grams 5
  • Carbohydrategrams 21
  • Protein grams 3
  • Total grams 29
triscuits2
Fat Calories

45

Percent of Calories from fat

32%

Amount of sodium in 14 crackers

340 mg

% of daily amount of sodium from 14 crackers

14%

Triscuits
subway ham
Subway Ham
  • Fat Calories
  • Percent of Calories from fat
subway club
Subway Club
  • Fat Calories
  • 45
  • Percent of Calories from fat
  • 14%
progresso chicken soup
Progresso Chicken Soup
  • 1 serving size 239 grams
  • Fat 1.5
  • Carbohydrate 15
  • Protein 7
  • Total 23.5 (239)
  • 90% Water
progresso chicken soup1
Progresso Chicken Soup
  • 1 serving size 239 grams
  • Fat grams 1.5
  • Fat Calories 13.5
  • Percent of Calories from fat 14%
  • Percent of can by weight that is fat .63%
  • Percent of Daily Value offat intake for 2,000 calorie 2%
how many calories can you consume
How many calories can you consume?
  • Sedentary men
  • Active men
  • Sedentary women
  • Active women
how many calories can you consume1
Sedentary men

2510

Active men

2900

Sedentary women

2150

Active women

2500

How many calories can you consume?
calories
Goal

Fat

30%

Protein

10%

Carbohydrate

60%

Sedentary woman (2150)

Fat

645

Protein

215

Carbohydrate

1290

Calories
grams
GoalFat 30%Protein10%Carbohydrate 60%

Sedentary woman (2150)

Fat

72

Protein

54

Carbohydrate

323

Grams
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