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CALORIES

CALORIES. CALORIES. CALORIES. WHAT ARE CALORIES?. A UNIT OF MEASURE FOR ENERGY. NUTRIENT BREAKDOWN…. CARBS. PROTEIN. FAT. ALCOHOL. CALS/ GRAM. 4. 4. 9. 7. X. DAILY INTAKE. 55-65%. 10-15%. 20-30%. EXTRA INFO. PRIME SOURCE OF ENERGY. STORED ENERGY (Aerobic). QUICKEST

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CALORIES

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  1. CALORIES CALORIES CALORIES

  2. WHAT ARE CALORIES? A UNIT OF MEASURE FOR ENERGY

  3. NUTRIENT BREAKDOWN… CARBS PROTEIN FAT ALCOHOL CALS/ GRAM 4 4 9 7 X DAILY INTAKE 55-65% 10-15% 20-30% EXTRA INFO PRIME SOURCE OF ENERGY STORED ENERGY (Aerobic) QUICKEST FAT% GAIN BODY’S MECHANIC

  4. CALORIES CALORIESCALORIES… HOW MANY POUNDS IS HEALTHY TO GAIN/LOSE IN ONE WEEK? HOW MANY CALORIES = 1 POUND? 1-1.5 LBS. 3500

  5. HOW DO I BURN CALORIES? INTAKE vs. EXPENDITURE BASIC MATH IF YOU TAKE IN MORE THAN YOU USE = WEIGHT GAIN

  6. PUTTING THEORY TO PRACTICE IF AN INDIVIDUAL TAKES IN 3500 CALORIES A DAY AND HAS A B.M.R. OF 2300. HOW MANY CALORIES SHOULD THEY BURN THROUGH PHYSICAL ACTIVITY A DAY TO LOSE 1 POUND A WEEK?

  7. 3500 - 2300 5 0 0 7 3500 1200 + 500 35 1200 0 0 0 0 1700

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