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Cultural Foods and Nutrition

Cultural Foods and Nutrition. 5.01 Y. Asian. Breads, Cereals, rice, and pasta Rice, lo mein noodles, soybean Vegetables Bean sprouts, Snow peas Bamboo shoots, cabbage, daikon radishes Meat, Poultry, fish and Protein Seafood, pork, soybean Other Soy sauce, tea

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Cultural Foods and Nutrition

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  1. Cultural Foods and Nutrition 5.01 Y

  2. Asian • Breads, Cereals, rice, and pasta • Rice, lo mein noodles, soybean • Vegetables • Bean sprouts, Snow peas • Bamboo shoots, cabbage, daikon radishes • Meat, Poultry, fish and Protein • Seafood, pork, soybean • Other • Soy sauce, tea • Health Effects and Benefits • Stomach Cancer • Plenty of vitamins and minerals. • Low obesity rate.

  3. Caribbean • Breads, Cereals, rice, and pasta • Rice, fried bread • Vegetables • N/A • Fruits • Plantains, citrus fruit, tropical fruits, ackee • Meat, Poultry, fish and Protein • Beans, peas, shellfish, goat, pork, chicken, salt fish, dried cod • Other • Jerked Meat Spices • Health Effects and Benefits • Low Vitamin A protein-energy • Malnutrition

  4. Indian • Breads, Cereals, rice, and pasta • Basmati rice, wheat, Naan, • Vegetables • Curry, chilies, cucumbers • Fruits • Coconuts, mangoes, tamarinds • Milk, yogurt, and cheese • Yogurt, sweetened dairy foods • Meat, Poultry, fish and Protein • Legumes, almonds, pistachios, chicken, goat • Other • Ghee, masala • Spices and Herbs • Health Effects and Benefits • Diabetes and • Coronary Heart Disease

  5. Latino/Hispanic Breads, Cereals, rice, and pasta Wheat and corn tortillas, hominy, potatoes Vegetables Peppers, tomatoes, onions, jacamar Fruits Avocados, guavas, papayas, bananas Milk, yogurt, and cheese Cheese Meat, Poultry, fish and Protein Beef, shrimp, chicken, beans, chickpeas Other N/A Health Effects and Benefits Diabetes Hyper-tension Stroke

  6. Mediterranean/Middle Eastern • Breads, Cereals, rice, and pasta • Bulgur wheat, couscous, pita bread • Vegetables • Stuffed vegetables, • parsley, mint, cucumbers, garlic • Leeks/onions • Fruits • Apricots, dates, figs, melons Pomegranate • Milk, yogurt, and cheese • Soft cheese, yogurt • Meat, Poultry, fish and Protein • Lamb, lentils, pistachios • Other • Phyllo pastries, • Coffee, Tea • Olives • Health Effects and Benefits • Northern Areas-Cancer • Southern Areas-None • Healthy diet

  7. Native American • Breads, Cereals, rice, and pasta • Hominy, grits, fried bread, biscuits • Vegetables • Tomatoes, corn, collards, peppers, pumpkins, squash • Sweet potatoes • Turnips, Mustard • Fruits • Berries, apples • Milk, yogurt, and cheese • Buttermilk, raw milk, butter • Meat, Poultry, fish and Protein • Deer, quail, turkey, wild game, pork sausage, liver pudding, country ham, barbecue • Other • Dried Fruits and • Dried Meats • Health Effects and Benefits • Stroke • Obesity • Diabetes • Heart Disease

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