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Get Up, Get Moving Quiz. What is Get Up, Get Moving?. Get Up, Get Moving is a campaign to get families eating healthier. Sign up for free and get loads of recipes, games and ideas to help you. instructions.

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What is get up get moving
What is Get Up, Get Moving?

Get Up, Get Moving is a campaign to get families eating healthier.

Sign up for free and get loads of recipes, games and ideas to help you.


Instructions
instructions

The following questions will test you on your knowledge about eating healthy and being active.

Click on the answers you think are correct.

Click on the green boxes not the text!


Question 1 what does bmi mean
question 1what does BMI mean?

Body Mass Inches

Bone Mass index

Body Mass Index


Correct
Correct!!

BMI stands for Body Mass Index.

You calculate your BMI to see how much fat you have

Question 2


Incorrect
Incorrect!

BMI stands for Body Mass Index.

You calculate your BMI to see how much fat you have

Question 2


Incorrect1
Incorrect

BMI stands for Body Mass Index.

You calculate your BMI to see how much fat you have

Question 2


Question 2 how do you calculate some ones bmi
Question 2how do you calculate some ones BMI?

Divide their height by their weight squared

Divide their weight by their height squared

Times their height by their weight


Correct1
Correct!

To calculate someones BMI you divide their weight by their height squared

People calculate their BMI to see how much fat they have.

Question 3


Incorrect2
Incorrect!

To calculate someones BMI you divide their weight by their height squared

People calculate their BMI to see how much fat they have.

Question 3


Incorrect3
Incorrect!

To calculate someones BMI you divide their weight by their height squared

People calculate their BMI to see how much fat they have.

Question 3


Question 3 what is a calorie
Question 3what is a calorie?

Something that makes up all of our food

Energy in our food that fuels our body

Something that fuels our body


Correct2
Correct!

A calorie is something that is found in food.

Our bodies need calories to live. Our bodies break them down and use them to provide energy to our brain and muscles.

Question 4


Incorrect4
Incorrect!

A calorie is something that is found in food.

Our bodies need calories to live. Our bodies break them down and use them to provide energy to our brain and muscles.

Question 4


Incorrect5
Incorrect!

A calorie is something that is found in food.

Our bodies need calories to live. Our bodies break them down and use them to provide energy to our brain and muscles.

Question 4


Question 4 how much exercise should you do everyday
Question 4how much exercise should you do everyday?

30 minutes

2 hours

1 hour


Correct3
Correct!

everyday, everyone should do at least 30 minutes exercise.

People should exercise everyday to keep then physically and mentally healthy.

Question 5


Incorrect6
Incorrect!

everyday, everyone should do at least 30 minutes exercise.

People should exercise everyday to keep then physically and mentally healthy.

Question 5


Incorrect7
Incorrect!

everyday, everyone should do at least 30 minutes exercise.

People should exercise everyday to keep then physically and mentally healthy.

Question 5


Question 5 how many calories should an average woman have everyday
Question 5how many calories should an average woman have everyday?

1500

2000

2500


Correct4
Correct!

An average woman should have around 2000 calories a day.

We need calories to fuel our brains and muscles, and without them we could only live for 30 days.

Question 6


Incorrect8
Incorrect!

An average woman should have around 2000 calories a day.

We need calories to fuel our brains and muscles, and without them we could only live for 30 days.

Question 6


Incorrect9
Incorrect!

An average woman should have around 2000 calories a day.

We need calories to fuel our brains and muscles, and without them we could only live for 30 days.

Question 6


Question 6 how many calories should an average man have everyday
Question 6how many calories should an average man have everyday?

2000

1500

2500


Correct5
Correct!

An average man should have around 2000 calories a day.

We need calories to fuel our brains and muscles, and without them we could only live for 30 days.

Question 7


Incorrect10
Incorrect!

An average man should have around 2000 calories a day.

We need calories to fuel our brains and muscles, and without them we could only live for 30 days.

Question 7


Incorrect11
Incorrect!

An average man should have around 2000 calories a day.

We need calories to fuel our brains and muscles, and without them we could only live for 30 days.

Question 7


Question 7 how many bones in the adult human body
Question 7how many bones in the adult human body?

206

235

200


Correct6
Correct!

The human body has 206 bones!

When we are infants we have 231 bones, but as adults we have 206.

We have bones to provide structure and stability , they also help protect vital organs.

Question 8


Incorrect12
Incorrect!

The human body has 206 bones!

When we are infants we have 231 bones, but as adults we have 206.

We have bones to provide structure and stability , they also help protect vital organs.

Question 8


Incorrect13
Incorrect!

The human body has 206 bones!

When we are infants we have 231 bones, but as adults we have 206.

We have bones to provide structure and stability , they also help protect vital organs.

Question 8


Question 8 which of these would not help you get fit
Question 8which of these would not help you get fit?

Eating lots of food

Drinking alcohol

Running


Correct7
Correct!

Drinking alcohol will not help you get fit!

This is because there are lots of calories in alcohol. Also, they can make blood sugar irregularities. Here is an example of how many calories there are alcohol:

  • -Budweiser bottle (12 oz.) = 146 calories

  • -Shot of 100 proof liquor (1.5 oz.) = 124 calories

  • -Shot of 80 proof liquor (1.5 oz) = 97 calories

  • -Pina Colada cocktail (4.5 oz) = 245 calories

  • -Merlot red wine (5 oz) = 123 calories

  • -Pinot Grigiot white wine (5 oz) = 123 calories

Question 9


Incorrect14
Incorrect!

Drinking alcohol will not help you get fit!

This is because there are lots of calories in alcohol. Also, they can make blood sugar irregularities. Here is an example of how many calories there are alcohol:

  • -Budweiser bottle (12 oz.) = 146 calories

  • -Shot of 100 proof liquor (1.5 oz.) = 124 calories

  • -Shot of 80 proof liquor (1.5 oz) = 97 calories

  • -Pina Colada cocktail (4.5 oz) = 245 calories

  • -Merlot red wine (5 oz) = 123 calories

  • -Pinot Grigiot white wine (5 oz) = 123 calories

Question 9


Incorrect15
Incorrect!

Drinking alcohol will not help you get fit!

This is because there are lots of calories in alcohol. Also, they can make blood sugar irregularities. Here is an example of how many calories there are alcohol:

  • -Budweiser bottle (12 oz.) = 146 calories

  • -Shot of 100 proof liquor (1.5 oz.) = 124 calories

  • -Shot of 80 proof liquor (1.5 oz) = 97 calories

  • -Pina Colada cocktail (4.5 oz) = 245 calories

  • -Merlot red wine (5 oz) = 123 calories

  • -Pinot Grigiot white wine (5 oz) = 123 calories

Question 9


Question 9 how much water should you drink daily
Question 9how much water should you drink daily?

4 glasses

10 glasses

8 glasses


Correct8
Correct!

you should drink around 8 glasses of water everyday.

This is because it makes up around 60% of your body weight. Also, every system in our bodies relies on water.eg. Water washes out toxins from vital organs.

Question 10


Incorrect16
Incorrect!

you should drink around 8 glasses of water everyday.

This is because it makes up around 60% of your body weight. Also, every system in our bodies relies on water.eg. Water washes out toxins from vital organs.

Question 10


Incorrect17
Incorrect!

you should drink around 8 glasses of water everyday.

This is because it makes up around 60% of your body weight. Also, every system in our bodies relies on water.eg. Water washes out toxins from vital organs.

Question 10


Question 10 which of these has the most calories
Question 10which of these has the most calories?

Kiwi

Apple

Banana


Correct9
Correct!

The healthiest of those 3 is a kiwi!

One kiwi has 74mg of vitamin C and has 2.8g of fibre.

End slide


Incorrect18
Incorrect!

The healthiest of those 3 is a kiwi!

One kiwi has 74mg of vitamin C and has 2.8g of fibre.

End slide


Incorrect19
Incorrect!

The healthiest of those 3 is a kiwi!

One kiwi has 74mg of vitamin C and has 2.8g of fibre.

End slide


Congratulations
Congratulations!

You have completed the Get Up, Get Moving quiz.

For more information about fitness and nutrition visit: http://www.fitness.com/


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