Get Up, Get Moving Quiz

1. Get Up, Get MovingQuiz This PowerPoint Will test you on your knowledge of fitness regimes and to keep healthy. You will be asked a series of questions in which you will have 3 different answers to choose from. When you click the right answer, you will be given more information on the question and then Will be allowed to proceed to the next question. However, if you get it wrong, you will return to the Previous page to try again at the answer.

2. How many calories should amale teen consume in a day? A. 2100 B. 1600 C. 2500

3. Well Done The average daily intake of a male teen is 2100 calories. This should help to maintain a healthy and moderately Active lifestyle. More Info

4. This would be to much unless they were really active Incorrect

5. This would not give a teen the amount they require Incorrect

6. How many Hours of exerciseshould a teen do a week? A. 10-13 B. 8-15 C. 3-5

7. This would be too much exercise Incorrect

8. Well Done Teens should do at least 3 hours of exercise a week to help Stay active and live a healthy lifestyle More Info

9. What are the 7 different foodgroups? • carbs, fats, proteins, vitamins, • fibre, water, minerals B. sugar, salt, fat, carbs, sweet, sour, juice C. fats, protein, vitamin A, Vitamin B, salt, Iron, Calcium

10. Well Done These different food types should be consumed within limits. To ensure a healthy diet, you should eat a variety of things Including fats and sugars, just don’t eat lots of them. More Info

11. These different food groups would be insufficient for you diet. Incorrect

12. If you don’t exercise on a regular basis what could you get? A. sore head B. Achy feet C. Heart disease and weight gain

13. although painful, this is not the correct answer Incorrect

14. Well Done If you don’t exercise and keep fit, you increase the risk Of getting heart disease. More Info

15. How many portions of fruit and veg should you have a day? A. 8 B. 7 C. 5

16. Well Done By consuming this amount of fruit and veg a day, you should be Getting all the vitamins you need. More Info

17. you could eat this many fruit and veg although it would be hard to consume this much in a day Incorrect

18. What is an example of carbohydrates? A. chicken, fish & yogurt B. pasta, rice & wheat C. carrot, oranges & peas

19. Well Done Carbs give you energy and is what your diet should mostly Be made up of. More Info

20. Unfortunately, these are not examples of carbs and instead are proteins and veg Incorrect

21. What is an example offibre? A. smarties B. figs C. Yorkshire puddings

22. Well Done Figs are a great source of fibre, although not many should be consumed daily. More Info

23. these are sources of sugars and a low source of carbs Incorrect

24. Fact or fiction: Granola bars are always a healthier alternative to candy bars. A. Fact B. Fiction

25. Well Done The key here is the word 'always' -- sometimes they are and sometimes they aren't. It really depends on the granola bar and candy bar in question. Often, seemingly healthy granola bars are over processed and packed with extra sugar and calories. Look for bars that have at least 4 grams of fibre and less than 6 grams of sugar, or satisfy your sweet tooth with a small bar of dark chocolate for better health benefits.

26. Some chocolate bars can have a low fat cointent. Incorrect

27. Thank You Thank you for taking part in my quiz. I hope you learnt something from it.