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How to overcome stress in your life ?

Stress is a normal psychological and physical response in day to day life. It is an invisible part of human body, where he remain constant in your body. He does not see the time and vessel, he never leaves man behind.

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How to overcome stress in your life ?

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  1. HOW TO OVERCOME STRESS IN YOUR LIFE? There is no person in the world who has no stress, pressure and no problems in life. Every situation of life will have some problem. There will definitely be some pressure and some stress form that problem. What is stress in real, why is it born inside a human being? Dose it fall on human being? And how to overcome stress in your day to day life?

  2. What is stress? Stress is a normal psychological and physical response in day to day life. It is an invisible part of human body, where he remain constant in your body. He does not see the time and vessel, he never leaves man behind. When a person loses his or power, a thought-provoking word is born. And that worries become more and more stressful, Which makes man powerless. At the same time, human beings do not even realize that they are subjected to many forms of damage and loss. If the stress persists for too long, I t will lower your immune system. Various symptoms of stress? •Feeling irritate and uncomfortable •Feeling forgetful •Mood swings •Headache •Feeling tension •High blood pressure •Chest pain •Sadness •Depression

  3. How to overcome from Psychological stress follow this 3 steps ? 1.One thing at one time… Do you remember this thing if you are studying or doing jobs or doing some work, You have to do what you are doing at that time and not think of anything else, Like when you are studying, focus on studies and when you are busy working on the job , then focus on work. 2.Write everything … If your memory is anything like mine then it might be a like a leak bucket too often so write everything down . your ideas, tasks and stuff you just have to remember.

  4. 3.Make the mind zero before sleeping… Relax the mind completely for 5 minutes before sleeping and just thing it, all over for today now is time to sleep. /..We all are know the reason of our stress is our problems if we catch the problem root and find the ways to overcome it then must remove our stress. ../

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