What is Sutra

1. What IsASutra? ABeginners Guide To AncientWisdom Whether you’ve experienced the power of sutras before or are learning about them for the first time, there is always more ancient wisdom todiscover. Sutras have the potential to radically shift your perspective on life. They challenge yourpreconceptionsandintroducenewwaysofobservingtheworldaroundyou. But what is a sutra? And how can you learn to tap into the limitless power of these ancientteachings? We’re going to introduce you to some of the most famous paradigm-shifting sutras out there — and explain how you can put them to use in your lifetoday.

2. What Is The SutraDefinition? Sutras are powerful teachings distilled into a few words or sentences. They’re short aphorisms, rules, or theories stripped down to their most essentialcomponents. The word sutra is Sanskrit for string or thread. Sutras are the threads on which tapestries of theory and knowledge can be woven. They’re the building blocks philosophers and sages once used to communicate revolutionary philosophies and theories. Deborah King, Author of Mindvalley’s Be A Modern Master Program, explains that sutras are words and phrases that can unlock and raise your consciousness between spiritual planes. These words have immensepower. Sutras can be used during meditation. They can be sung, chanted, read, or simply used as a point of focus. They can also help you unlock the deeper, more profound wisdom of the ancient texts they belongto. Here are a few examples of some famoussutras: “Shariputra, all dharmas are marked with emptiness; they do not appear or disappear, are not tainted or pure, do not increase or decrease.” —The Heart Sutra “Although individuals perceive the same objects, these objects are perceived in different ways, because those minds are each unique and beautifully diverse.” — The Yoga Sutras ofPatanjali Many sutras are thousands of years old and can be found in Hinduism, Buddhism, and Jainism. But don’t be fooled. The ancient spiritual wisdom of these sutras is as effective today as it was a thousand yearsago.

3. Diamond Sutra — The World’s Oldest PrintedBook In Dunhuang, China, in a remote oasis on the outskirts of the Gobi Desert, lies a little-known wonder of the ancientworld. The Cave of a Thousand Buddhas, or Mogao Grottoes, is a complex of over 500 caves dug into a sandstone cliff. The caves are over 1,000 years old. At the time of their creation, they served as a spiritual center for Buddhists of the age. For hundreds of years, the caves were lost to the elements. In the year 1900, a traveling monk rediscovered thecaves. And the true treasure was hiddeninside. Within the caves, he found the most awe-inspiring paintings, sculptures, and Buddhist scriptures, including the incredible Diamond Sutra — the earliest dated and printed book in the history of theworld.

4. The Diamond Sutra is 6,000 words long and tells the story of a conversation the Buddha had with one of his disciples, Subhuti. The sutra explores themes of empathy, generosity, meditation, and non-attachment. Here’s a short excerpt from the DiamondSutra: “So you should view this fleeting world – A star at dawn, a bubble in astream, A flash of lightning in a summercloud, A flickering lamp, a phantom, and adream.” Meditation is a great way to contemplate the meaning of a sutra. There is a message here for everyone and no right or wronganswer. Your interpretation of the sutra is your own. See what you can take from the Diamond Sutra and feel free to explore the sutra in full on yourown. Heart Sutra — Exploring Attachment AndEmptiness

5. Another famous Buddhist sutra is the Heart Sutra, also called Prajñāpāramitāhṛdaya in Sanskrit, which means, ―The Heart of the Perfection of Wisdom.‖ The Heart Sutra is part of a larger collection of sutras written between 100 – 500 BCE. It’s only one page long and documents a conversation between Avalokiteshvara Bodhisattva, a revered sage in the Buddhist tradition, and a disciple of the Buddha,Shariputra. The Heart Sutra is a philosophical enigma. Just when you think you’ve grasped its message, you read it again only to find it’s different meaning again. The Heart Sutra contains a profound opportunity for self-discovery. Your interpretation of this sutra could change the way you see theworld. And here’swhy. This sutra attempts to explain one of the most fundamental concepts in Mahayana Buddhism:emptiness. Emptiness is a challenging idea for many Westerners. When we imagine empty, we imagine an empty bag or an empty shelf. But this is not the emptiness of the Buddhisttradition. So, what does the emptiness described in the Heart Sutra reallymean? The type of emptiness the Heart Sutra tries to explain is the emptiness of non- attachment. It’s learning how to perceive what happens around us and to us without tinting it with ourperception. So, how can we use the Heart Sutra in our everyday lives? Here’s an excerpt from the Heart Sutra to meditate on: “Form does not differ from emptiness; emptiness does not differ fromform. Form itself is emptiness; emptiness itself isform.

6. So too are feeling, cognition, formation, andconsciousness.” Yoga Sutras — Seeking The True Core OfYoga You might have known that yoga is an ancient practice. But do you know the true roots of yoga or why the practice cameabout? You see, there’s an entire flip side to yoga that many who practice in the West miss. Most studios that teach yoga in the West focus on the physical postures. And most of us don’t know what purpose the posesserve. Our yoga instructors tell us that it’s important to end our yoga practice with savasana (corpse pose). But why? We know we must sync our breath to our movement, but don’t understand thesignificance. And that’s a real shame because the spiritual side to yoga is mind-blowing. In fact, delving into the meditative aspects of yoga is one of the most surefire ways to rejuvenate yourpractice.

7. That’s where the yoga sutras comein. The famous Indian sage Patanjali completed the yoga sutras around the second century CE. There are 195 sutras in total, each only a few sentenceslong. These sutras instruct the yoga practitioner on how and why a yogi shouldpractice. Patanjali outlines in his sutras one of the most important concepts in yoga: the eight limbs of yoga. They aren’t just a way of practising yoga. They are a way oflife. Here is the sutra in which Patanjali discusses the eightlimbs: 2.29 “The eight rungs, limbs, or steps of Yoga are the codes of self-regulation or restraint (yamas), observances or practices of self-training (niyamas), postures (asana), expansion of breath and prana (pranayama), withdrawal of the senses (pratyahara), concentration (dharana), meditation (dhyana), and perfected concentration(samadhi).” This is the true core ofyoga. By using these sutras, you can learn how to deepen your connection with your yoga practice and elevate your life in everyarea.