Unit 4 source of personal well being
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Unit 4 Source of Personal Well-Being. By: Cicilia Evi GradDiplSc ., M. Psi. The Sources. Understanding the sources is an important step in constructing action plans and exploring strategies for its attainment Biopsychosocial sources: Biological and Constitutional Factors

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Unit 4 Source of Personal Well-Being

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Unit 4 Source of Personal Well-Being

By: CiciliaEviGradDiplSc., M. Psi


The Sources

  • Understanding the sources is an important step in constructing action plans and exploring strategies for its attainment

  • Biopsychosocial sources:

    • Biological and Constitutional Factors

    • Early Parenting Experiences

    • Emotional Intelligence

    • Loving Relationship


Biological and Constitutional Factors

  • Thomas & Chess (1977)  biologically individual differences among babies: activity, emotion, ability to self-regulate  can also be modulated by environment

  • 3 types: easy, difficult, slow to warm up

  • Twin studies  highly similar in various measurement of personality, incld subjective well-being (Diener & Lucas, 1999)


Biological and Constitutional … (2)

  • McCrae & Costa (1990)  5 personality traits

  • Neuroticism  negative emotions

  • Extraversion  preference for relating to others

  • Openness to experience

  • Agreeableness

  • Conscientiousness


Early Parenting Experiences

  • Mary Ainsworth’s Strange Situation (1978)

  • John Bowlby’s Attachment Theory (1982)

    • Secure  solid relationship, free to explore

    • Anxious-ambivalent  no consistent care

    • Avoidant  rejecting and unresponsive

  • Hazan & Shaver (1987, 2004)  links between early attachment styles with primary caregivers and later romantic relationships


Emotional Intelligence

  • Peter Sallovey then popularized by Daniel Goleman

  • Defined as “abilities such as being able to motivate oneself and persist in the face of frustrations; to control impulse and delay gratifications; to regulate one’s moods and keep distress from swamping the ability to think; to empathize and to hope” (Goleman, 1994, p. 34)


Emotional Intelligence (2)

  • Four key elements:

    • self awareness: knowledge of one’s emotions, strengths, limitations and value system

    • Self-management: ability to control disruptive emotions and impulse

    • Social awareness: ability to empathize with others

    • Relationship management: ability to cultivate and maintain a web of relationships, resolve interpersonal conflict, work positively and collaboratively with other people


Loving Relationships

  • Married individuals  live longer, survive health problems and less prone to serious mental health problems

  • Need to affiliate is a basic human need  from the moment of birth and throughout our lives

  • We are largely shaped by our relationships with close others


Sternberg’s Triangular Theory of Love

Intimacy

Passion Commitment


Loving Relationships (2)

  • Relationship maintenance  mechanism by which partners conserve, protect and enhance the health of their important relationships, once those relationships have achieved some degree of closeness – is essential to the longevity of a relationship (Reis & Rusbult, 2004)


Loving Relationships (3)

  • Self-disclosure and partner responsiveness  elements in development of intimacy

  • Reveal personal information, thoughts and feelings to their loved ones

  • Happy couples have a wealth of positive thoughts and feelings toward one another (Gottman, 1999)  reflected in their daily interactions and serves to protect them in times of conflict


Organizational Sources of Personal Well-Being


Why is it important?

  • Because the emotional climate in the organizations and the opportunities provided for growth and engagement will affect overall levels of satisfaction and personal well-being


Compare These Situations!


Emotional Climate and Group Cohesion

  • Sense of belonging and commitment to the group, enjoy spending time with other group members, and less likely to suffer from stress related to social and interpersonal factors  enthusiastic about the group and its work, have + expectations

  • Cohesion creates a healthier work environment  individual can thrive


Emotional Climate and Group Cohesion (2)

  • Group dynamics  stages:

    • Storming  conflict is unpleasant, but needed as required ingredients for group cohesion

    • Forming  disagreement can be expressed and conflict can be resolved

    • Norming  sufficiently mature to reach optimal level of productivity

  • Feelings are contagious  a toxic environment at work  spillover effect into family life


Compare These Situations!


Opportunities for Growth, Engagement, and Self-Determination

  • Features of work that correlate with personal well-being (Warr, 1999):

    • Opportunities for personal control : make decision, autonomy, and freedom of choice

    • Not being trusted and work at micromanaged system  getting low when boss isn’t around

  • Engaged workers  report happy feeling while on the job, because it is important for them and report much higher of overall life satisfaction


The Intersection of Work and Family

  • Disengaged workers  much more likely to have a spillover of stress and unhappiness from their work life to home life

  • Role enhancement perspective  multiple roles are advantageous

  • Role strain perspective  difficulty to meet the requirements of every role

  • Poverty is a problem  not the working parents


Community Sources of Personal Well-Being


Why Is It Important?

  • Social factors can create stress strong enough to undermine the foundation of resilience laid early in life through attachment and bonding

  • On the other hand, enabling environments and social propitious can help to undo negative sequels of a tough childhood (Ungar, 2005)


Social Gradient

  • Not just about absolute poverty  but also relative deprivation  when you have physiological and security needs met, but you feel inferior or less, compare to others

  • Impact of social status on well-being is big

  • What if you’re on the lower step of social ladder?


Stress

  • Extended exposure to conflict and stress can create permanent physiological and psychological damage

  • More vulnerable to wide range of health problems  infections, diabetes, high blood pressure, heart attack, stroke, depression and aggression (Wilkinson & Marmot, 2003)


Early Life

  • Basic emotional and organic needs in early life has a paramount importance

  • Reduction of risk factors + enhancement of protective factors = family and social priority

  • Resilience starts in the womb (Ungar, 2005)


Social Exclusion

  • Due to disability, race, gender, class or immigrant status  excluded from the mainstream of the society

  • Prolonged exposure to exclusion diminishes self-worth and health

  • Physical environment can also feel excluding and isolating


Work

  • Coronary heart disease  has a lot to do with working conditions and especially with level of control

  • Control at work is determined by a number of factors: position, climate, seniority, age, race and gender


Job Security

  • Alleviates worries and provide a meaningful identity for many, occupational stress and all

  • Unemployment is a major source of anxiety, depression and low self-image, not to mention economic instability and downright poverty (Frey & Stutzer, 2002; Fryer, 1998)


Social Support

  • Has been found to have direct effects on well-being and indirect effects as a buffer against stress

  • Inviting VS isolating environments  defined by many factors: numbers of friends, shops, transportations system, street life


Addictions

  • People turn to tobacco and alcohol to numb the pain of isolation and deprivation  deepens their problems

  • Reflect social gradient  lower class shows much higher number of addictions


Food

  • Malnutrition VS obesity epidemic

  • Environmental influences such as subsidies for corn, culture, prices and community characteristics – interact with personal preferences


Transportation

  • Mode of transportation contributes to either pollution or clean air

  • Car-driven society  single-occupancy vehicles


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