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Method: Fartlek – speed play, exercise involves different speeds, times and distances. The component of fitness that this method develops: This method develops endurance, speed and power Depends upon the intensity and duration of work. Information.

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  1. Method: Fartlek – speed play, exercise involves different speeds, times and distances. The component of fitness that this method develops: This method develops endurance, speed and power Depends upon the intensity and duration of work Information

  2. This method of training is specific to games players, whose sports require them to work for different intensities and durations. Training session: Sprints, jogging and walking Different surroundings Opportunity to recover Minimum 20 minute session Practical Application

  3. Continuous training Endurance Skill related fitness (speed and power) Principles of training Link

  4. All of these performances could be improved from fartlek training. Diagram/Table

  5. 1.Design a fartlek session that would develop endurance. 2.Design a fartlek session that would develop speed. You may want to consider the length of time exercising, the distance and the type of activity and environment. Activity

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