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httpsshathayuretreat.com (2)

The term "yoga" in the Western world often denotes a modern form of Hatha yoga and a posture-based physical fitness, stress-relief and relaxation technique, ...<br>u200eYoga (philosophy) u00b7 u200eAs exercise u00b7 u200eHatha yoga u00b7 u200eRu0101ja yoga

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httpsshathayuretreat.com (2)

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  1. WHY PRACTICE YOGA? Yoga improves health in many ways Improves Flexibility Yoga Increases your range of motion by stretching and moving your body in new ways. Reduces Stress Yoga helps reduce stress and anxiety by encouraging mental and physical relaxation. Promotes Better Sleep Yoga promotes restful sleep by calming and relaxing the body after a stressful day. Builds Strength The regular practice of yoga can help build lean muscle and improve strength. https://shathayuretreat.com + 91 8884133300 follow us

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