Mahi Yoga

1. Malas are commonly used as jewelry, decorations, or at the time of seated meditation. You can witness malas embellishing the necks, wrists, meditation devotees’ altars and over the yoga practitioners’ mat. They are beautiful and usually hold specific significance for the holder. The factors which make them special are where they receive them, why particular stones were chosen, and the intensity of energy they feel because of those beads. A person can use the mala as an important part of his/her meditation practice. Some of the unique ways of using a mala are presented below: Mala as a Gift Purchase mala beads and make a mala from them. Then gift that mala to your family member, friend, or loved one on special occasions like accomplishing a degree, finishing the training and becoming a yoga teacher, anniversary, birthday, or “any” special treat. Celebrate Community and Creativity You can create your personal mala by choosing a particular color or stone. Then you can gather your friends and string the beads to make the mala. Moreover, you can bless the mala with a wish or intention. Enhancing the Pranayama Practice You can bring more concentration and intention during the pranayama practice by utilizing the mala beads as breathing cues. The following steps can be followed: Step 1:Find a pleasant seat.

2. Step 2:You should carry the mala in one of your hand and allow it to dangle easily. Step 3:Now, the guru bead should be touched with the opposite hand. Step 4:While moving your finger to next bead, breathe-in, then breathe out. Step 5:With every bead, you should inhale and then exhale. Step 6: It should be continued until you again come across the guru bead. Practicing Mantra Meditation You can also use the mala to practice mantra meditation. All you have to do is set an intention and follow the beads while reciting the mantras. The steps are similar to the pranayama practice, there is just a minor addition to step no. 1. You should also select a mantra to be chanted. Benefits Mala Beads Provide Commonly, mala is used during mantra meditation. Mantras are chanted for gaining transformative and calming results. When you chant the mantras and trace the mala beads, you are basically keeping a track of your japa. Moreover, meditation with japa mala gives positive health effects. It slows the respiration and stimulates well-

3. being. When you repeat the mantras, your mind is redirected from everyday obsessions towards positive thought system. This kind of device is in use from generations in various spiritual traditions such as:  Hinduism  Buddhism  Islam  Jainism  Christianity  Sikhism It is seen that meditation has positive effects on the mood and brain. The practitioners feel relaxed, have better concentration and increased self-awareness. Conclusion The mala beads have various uses and several benefits, especially when you are on a spiritual journey Mala beads consist of long strings of 108 beads having one bead at the start which is known as the summit bead or the "sumeru". Although Buddhist prayer beads can be made from a wide variety of different materials, including animal bones and semi-precious gemstones, they are most frequently made from wooden beads. . If you are looking for malas blessed by the senior priests of Bali, you can visit https://mahi-yoga.com/and enjoy your spiritual journey.