1 / 4

Health and nutrition

Health and nutrition. By Megan, summer and holly . Healthy food!.

maeve
Download Presentation

Health and nutrition

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Health and nutrition By Megan, summer and holly 

  2. Healthy food! • A diet based on starchy foods such as rice and pasta, with plenty of fruit and vegetables, some protein-rich foods such as meat, fish and lentils, and some milk and dairy foods (and not too much fat, salt or sugar) will give you all the nutrients that you need. • When it comes to a healthy diet, balance is the key to getting it right. This means eating a wide variety of foods in the right proportions.

  3. The Food Groups! • Fruit and vegetables. • Starchy foods, such as rice, pasta, bread and potatoes. Choose wholegrain varieties whenever you can. • Meat, fish, eggs and beans. • Milk and dairy foods. • Foods containing fat and sugar. Most people in the UK eat too much fat, sugar and salt, and not enough fruit, vegetables and fibre

  4. Fruit and vegetables • Fruit and vegetables are a vital source of vitamins and minerals. It's advised that we eat five portions of a variety of fruit and vegetables a day. • If you don’t eat you five a day, don’t worry too much as long as you tried, you will still be healthy 

More Related