Ajwa Dates Powder: the thousand properties and health benefits:

1. Ajwa Dates Powder: the thousand properties and health benefits: Ajwa Khajoor Powder is rich in fruit beneficial to health. It is a typical food of Mediterranean Africa and western Asian countries. Its production takes place thanks to the cultivation of the date palm, a very long-lived tree, which can live up to 300 years and also produce 50 kilos of dates per year. They are rich in iron, vitamins and mineral salts. They contain natural sugars that make them suitable for sweetening foods and beverages. Regular consumption of dates can help lower cholesterol. They are also a real natural anti-inflammatory suitable for colds and irritations to the respiratory tract. Dates do not contain cholesterol and have a low amount of fat. They represent a good source of plant fibers and B vitamins, such as vitamin B1, B2, B3 and B5. They also contain vitamin C. They contribute to the proper functioning of the digestive system, due to the presence of both soluble and insoluble fibers and different types of amino acids. Ajwa Dates Powder Benefits: They are a source of energy immediately available to the body, due to their natural sugar content, such as fructose. For this reason you can use them to prepare an energetic breakfast, in fruit smoothes or chopped in combination with fruit and cereals to create homemade muesli. They represent a healthy breakthrough, especially if care is taken to avoid dates preserved with artificial additives and glucose syrup. They are also a good source of potassium and are at the same time poor in sodium. This makes them useful for promoting the proper functioning of the heart and blood circulation. Dates help lower LDL cholesterol levels. They are rich in iron and their consumption can be useful in case of anaemia. Here is a natural remedy to be prepared with

2. dates. Those who suffer from constipation can try to dip some dates in a glass of water all night and consume both the liquid obtained, after having filtered it and the fruit themselves in the morning to awaken the intestine is one of the Ajwa Khajoor Powder Benefits. In case of a cold, to find relief, you can prepare a decoction of dates. You will need 100 grams of dried dates and half a liter of water. Simply boil the dates for a few minutes in the water, filter and sweeten to taste. Then you can eat the dates, or use them in your recipes instead of sugar. These precious fruits are also part of an aphrodisiac remedy Ajwa Khajoor Powder In India, which consists in soaking a handful of dates in goat's milk throughout the night. In the morning you will have to whisk the dates together with the milk to add a little honey and cardamom powder, before drinking it all. The consumption of dates is beneficial for the eyes and to protect the eyes. Their use, according to natural medicine, can be useful in case of tumours in the abdomen. In any case, dates are a natural remedy with no side effects. There may be some restrictions on their consumption in case of diabetes or special diets. When in doubt, consult your doctor.