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HEALTH BENEFITS OF EATING BEST QUALITY DATES

Dates are sweet as candy & they're also super healthy for you too! Here are some health benefits of dates. For more info - https://www.alfoah.ae/about-dates/

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HEALTH BENEFITS OF EATING BEST QUALITY DATES

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  1. HEALTH BENEFITS OF EATING BEST QUALITY DATES

  2. In recent times, dates have become sought-after by most people because of its nutritious value and its health benefits. Dates are grown in diverse tropical places across the globe. Organic dry dates in western countries are sold as dry fruits. We will share some breakdown of the Fresh Date Benefits in the next few slides.

  3. Very Nutritious Organic dry dates contain more calories than fresh fruits. Raisins, figs, and other dry fruits almost have the same calorie content as that of dates.

  4. 100 grams of dates provides the following nutrients: Calories: 277 Carbs: 75 grams Fibre: 7 grams Protein: 2 grams Potassium: 20% of the RDI Magnesium:14% of the RDI Copper: 18% of the RDI Magnesium: 15% of the RDI Iron: 5% of the RDI Vitamin B6: 12% of the RDI

  5. High In Fibre Fibre is essential for one’s overall health. One of the best ways to supplement your fibre intake is by incorporating organic dry dates into your diet. Fibre helps in preventing constipation, it stimulates frequent ball movements by helping in the development of stool, control of blood sugar, decelerates digestion and it also helps in preventing blood sugar levels from increasing after eating food. Hence, organic dry dates contain a low amount of glycemic index(GI) which evaluates the speed at which blood sugar levels rise after eating food.

  6. High In Disease-Fighting Antioxidants Dates have a variety of antioxidants that have a wide range of health benefits which reduces the risk from different kinds of diseases and it also protects one’s cells from free radicals(are unstable molecules) which will trigger harmful reactions in one’s body. When compared to fruits such as figs and dried plums, the antioxidant content is high in dates.

  7. Antioxidants which are the most potent in dates: Flavonoids - aids in decreasing inflammation, diabetes, Alzheimer’s disease, and specific kinds of cancer. Carotenoids - increases the health of one’s heart and it also decreases the chance of eye-related disorders such as macular degeneration. PhenolicAcid - It reduces the chance of cancer and heart diseases. It also has anti-inflammatory properties.

  8. May Promote Brain Health Consuming dates will help in improving brain function, reduces inflammation, the activity of amyloids, and beta proteins which can result in the formation of plaques in the brain. In the brain when there is a formation of plaques, there will be an interception in the communication between two brain cells consequently leading to brain cell death and Alzheimer’s disease.

  9. Other Potential Health Benefits The other health advantages of dates include: Bone health Blood sugar control Dates for weight loss

  10. Based on the outer surface and the texture of the dates, one can tell whether the fresh Medjool dates are dry or not. A soft skin represents that the dates are fresh however, wrinkles tell us that the dates are dry. Hope you got an overview of the benefits and advantages of eating the best variety of dates..

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