Use Olive Oil for Cooking to get rid of most your Health Problems

1. LEONARDO OLIVE OIL Use Olive Oil for Cooking to get rid of most your Health Problem Given its health benefits, it is only natural how people are taken in by the concept of a healthy cooking oil. This Mediterranean wonder is slowly carving out a place for itself in Indian kitchens and today, different professionals can’t help but rave about their fascination for the product. Apart from the olive cooking oil being intrinsically healthy, it has great auxiliary effects- from shoring up your skin to enhancing the silky quality of your hair, olive oil does it all. For the curious, here are the different kinds of olive oil. Extra Virgin - the most unadulterated quality of olive oil available in the market is the extra virgin olive oil. It has the highest concentration of vitamins and minerals. Standard Virgin - when olive is produced from cold-pressing only and is less than 2% acidic, it is termed as standard virgin. This is the product used for olive oil cooking. Blended Olive - is the amalgamation of refined and virgin olive oil. Refined Oil - when virgin oils are chemically processed in industries, it becomes refined oil. The processing enhances the shelf life of the oil. Pomace Oil - after the required amount of olive oil is extracted from the fruit; there still remains 5-8% material in the leftover pulp. This is termed as pomace oil and is again used in cooking. Olive Oil and its Impact on Health LEONARDO OLIVE OIL https://www.leonardooliveoil.com Mail Id. info@leonardooliveoil.com Ph. +91- 124-2358939 14th Floor, 9a Building, Dlf Cyber City Phase-III, Gurgaon, Haryana – 122002

2. LEONARDO OLIVE OIL Fatty Acids - if you are looking to shift to a diet that will enhance your weight loss, you can switch to olive oil. Olive oil is embedded with MUFA, a healthy lipid, that helps you wage wars against cardiac diseases. Since it is cholesterol free oil, it also helps you thwart cholesterol. The lipoproteins in the oil will also suck out toxins of your blood stream. Facilitates Digestion - olive oil is a miracle worker in your gastrointestinal tract, It promotes the smooth passage of food through your colon and the bowel movement thereby preventing constipation. A proper blend of lemon juice and olive oil can go a long way in ensuring a healthy digestive tract of an individual. Anti-depressant - researchers have found out that this low cholesterol cooking oil can also induce increased flow of serotonin which is the hormone that takes control of our happiness. Enhancing Brain Health - the quantity of Omega-3 and Omega-6 that is present with the extra virgin olive oil helps your brain function better and increases your retention capacity. Relieves Pain - the presence of Oleocanthal in olive oil has immense anti-inflammatory properties which renders olive oil as an effective respite giver from pain. As a Moisturizer – Leonardo olive oil has Vitamin E which betters skin health by doing away with dryness of the skin, inflammation and acne. It improvises on the ability of the skin to regenerate itself. They have other beneficial materials like anti-oxidants, minerals and healthy lipids. A properly made blend of seal salt, lemon juice and olive oil has anti-ageing properties and can prevent the loosening of skin. LEONARDO OLIVE OIL https://www.leonardooliveoil.com Mail Id. info@leonardooliveoil.com Ph. +91- 124-2358939 14th Floor, 9a Building, Dlf Cyber City Phase-III, Gurgaon, Haryana – 122002