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Australian Guide to Healthy Eating

Australian Guide to Healthy Eating. 1 st section. Meet and Nuts Turkey Chicken Tuna Nuts Legumes (Dried Peas and Beans). 2 nd section. Dairy Milk Cheese Yoghurt Butter. 3 rd section. Fruit Banana Apple Watermelon Pineapple Oranges Strawberries. 4 th section.

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Australian Guide to Healthy Eating

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  1. Australian Guide to Healthy Eating

  2. 1st section Meet and Nuts • Turkey • Chicken • Tuna • Nuts • Legumes (Dried Peas and Beans)

  3. 2nd section Dairy • Milk • Cheese • Yoghurt • Butter

  4. 3rd section Fruit • Banana • Apple • Watermelon • Pineapple • Oranges • Strawberries

  5. 4th section Vegetables • Carrot • Tomato • Corn • Potato • Beetroot • Lentils • Chickpeas

  6. 5th Section • Bread • Cereal • Noodles • Rice • Pasta

  7. 6th Section Foods to eat in small amounts: • Tim Tams • Ice-Cream • Soft drink • Oils • Take away • Margarine • Chocolate • Hot Chips • Biscuits

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