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Are You Making These 5 Sleeping Mistakes

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Are You Making These 5 Sleeping Mistakes

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  1. Are You Making These 5 Sleeping Mistakes?

  2. An Irregular Sleeping Schedule You’ll be able to sleep better if you don’t disturb the sleep and wake up cycle much

  3. Not Really Prepared For Sleep ? Body needs time to prepare for Sleep. Wind down by reading a book or taking a warm bath. Do it every time. This gives your body the right indicators that it’s time to sleep like a baby.

  4. Say No to Bedtime Snacks Avoiding any snacks right before sleeping ensures your body can repair itself naturally and you are not up in the middle of the night.

  5. Watching TV to Fall Asleep Watching TV to fall asleep is associated with insomnia. That’s because most people will wake up later and it only conditions our brain for that pattern Causing insomnia over time

  6. NAPPING!!! Hold yourself. Napping is actually going to do you no good. This might be tempting to do when you get those free hours and feel drowsy.

  7. Sleep is Essential to Our Health And Especially if You are Taking Personal or Online Fitness Coaching. For More Information Regarding This Article Visit http://lifeuphealthcoaching.com/are-you-making-these-5-sleeping-mistakes/

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