1 / 17

Personal Improvement Project

Personal Improvement Project. QC HSCI 586 Fall 2005. I hereby grant permission to Dr. Alemi to post this presentation on the web. Project Goal. To curb my television viewing hours on a daily basis

lanza
Download Presentation

Personal Improvement Project

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Personal Improvement Project QC HSCI 586 Fall 2005

  2. I hereby grant permission to Dr. Alemi to post this presentation on the web.

  3. Project Goal • To curb my television viewing hours on a daily basis • Specifically, I would like to limit my television viewing to no more than 3 hours in a given 24 hour time period, for a total of 21 hours or less in a week

  4. Process Owner Checklist Following is a checklist that I reviewed in determining if there were other process owners involved in this effort. • Do you share entertainment media with this person on a daily basis?     • Do you see this person daily or live with this person? • Do you need to consider this person’s timetable as you think through yours?     • Does this person accompany you in watching television?     • Can this person’s decisions affect time of, equipment for, or other resources needed for your entertainment?     • If you changed your environment (e.g. discarded your TV), would it affect this person?     • Have you implicitly or explicitly given this person permission to make certain decisions on your behalf?     • Does this person affect how and when you socialize with others?  

  5. Improvement Team • Based on the answers to the previous questions, I determined that there are no other individuals that are process owners • As I currently reside by myself, the solitary participant in this personal improvement effort is me • I am the only process owner involved in this project, and as a result, I am singularly accountable for any successes and failures.

  6. 7a – 8a Wake Up, Dress, & Shower 10:30p – 12:30a Watch TV 12:30p -7a Sleep 10p – 10:30p Drive Home 8a – 9a Drive to Work 7:20p – 10p HSCI 703 9a – 5p Work 5p – 6:00p Drive to School 6:15p – 7:15p Study hour Daily Routine(Monday)

  7. 2:00a – 7:00a Sleep 7a – 8a Wake Up, Dress, & Shower 12:45a – 2:00a Watch TV 8a – 9a Drive to Work 12:00a – 12:45a Drive Home 9a – 5p Work 5:45p – 12:00a Work 5p – 5:45p Drive to 2nd Job Daily Routine(Tuesday)

  8. 7a – 8a Wake Up, Dress, & Shower 10:30p – 12:30a Watch TV 12:30p -7a Sleep 10p – 10:30p Drive Home 8a – 9a Drive to Work 7:20p – 10p HSCI 712 9a – 5p Work 5p – 6:00p Drive to School 6:15p – 7:15p Study hour Daily Routine(Wednesday)

  9. 7a – 8a Wake Up, Dress, & Shower 10:30p – 12:30a Watch TV 12:30p -7a Sleep 10p – 10:30p Drive Home 8a – 9a Drive to Work 7:20p – 10p PUAD 620 9a – 5p Work 5p – 6:00p Drive to School 6:15p – 7:15p Study hour Daily Routine(Thursday)

  10. 4:30a – 11:00a Sleep 7a – 8a Wake Up, Dress, & Shower 2:45a – 4:30a Watch TV 8a – 9a Drive to Work 2:00a – 2:45a Drive Home 9a – 5p Work 5:45p – 2:00a Work 5p – 5:45p Drive to 2nd Job Daily Routine(Friday)

  11. Daily Routine(Saturday) 11a – 11:30a Wake Up, Dress, & Shower 5:00a – 10:30a Sleep 2:45a – 5:00a Watch TV 11:30a – 4p Watch TV 4p – 5p Drive to 2nd job 5p – 2a Work 2:00a – 2:45a Drive Home

  12. Daily Routine(Sunday) 9:45p – 6:00a Work 1030a – 11a Wake Up, Dress, & Shower 9:00p – 9:45p Drive to Work 11a – 11:30a Drive to Church 6:00p – 9:00p Watch TV 11:30a – 2p Church 2:30p – 6:00p Study 2p – 2:30p Drive Home

  13. Possible Changes • In order to create success in my process improvement project, the following changes have been implemented: • Obtaining a second job • Working longer hours on my primary job • Increasing my study hours

  14. In evaluating if the aforementioned changes were systemic environment changes, the checklist shown below was engaged. Evaluation of Change

  15. Progress Monitoring – Time-between failures UCL LCL

  16. Progress Monitoring – Tukey Chart UCL (pre-intervention) UCL (post intervention) LCL

  17. Future Plans for Improvement To continue my success with this personal improvement effort, I will do the following. • Continue to occupy my time with the non-television related activities used in the project (i.e., work, studying, etc) • Engage in other activities that will divert me from watching too much television (i.e. exercise, dog walking, etc.)

More Related