„HEALTHY & FILLLING“ FOODLIST

1. „HEALTHY & FILLLING“ FOODLIST • FISH AND • SEAFOOD • FRESH FISH • Codfish • Trout • Carp • Haddock • Halibut • Pangasius • Redfish • Snapper • Swordfish • Sole • Sea bass • Tourbot • Pikeperch • and other white fish kinds similar to above mentioned • SMOKED FISH • Smoked halibut • Smoked redfish • Smoked haddock • Smoked Sole • SEAFOOD • Oysters • Scallops • Crab • Lobster • Shrimps • Surimi • Calamari • Canned tuna in sab (own juice, no oil) • MEAT • MEAT, RAW • Beef filet • Beef goulash • Beef steak • Roast beef • Pork filet • Pork schnitzel • Boar • Tatar • Chicken breast • Rabbit • Deer • Veal filet • Veal schnitzel • Kangaroo • Lam filet • Turkey breast • INTESTINES • Chicken liver • Goose liver • Calf’s heart • Calf’s kidneys • Turkey liver • Beef chitterlings • Beef liver • Beef kidneys • Pork liver • Pork kidneys • MEAT PRODUCTS • Chicken cold cuts • Chicken ham • Turkey cold cuts • Turkey ham • Roast beef • Ham, raw • Ham, cooked • BREAD AND BREADROLLS • Whole-grain rye bread • Pumpernickel • PULSES AND CORN • Beans • Peas • Chickpeas • Kidney beans • Lentils • Corn • Soybeans • (all either canned or dry) • POTATO, PASTA, RICE • Chinese Noodles • Potatoes • Pasta/whole-grain pasta (all sorts) • Rice/ wild rice • Rice-noodles • CHEESE AND DIARY PRODUCTS • Cream cheese, plain or with herbs (<1% fat) • Plain yoghurt (<1,8% fat) • Quark (<0,5% fat) • VEGETARIAN PRODUCTS AND EGG • Chicken egg • Turkey egg • Tofu • Soya Cheese • BEVERAGES, SPICES AND INGREDIENTS FOR 0 POINTS • Aroma • Baking powder • Bouillon/ Broth • Vinegar • Gelatine • Vegetable juice • Spices • Yeast • Coffee (w/o sugar) • Capers • Herbs • Light Drinks • Salad Dressing w/o oil • SambalOelek • Mustard • Soya Sauce • Sweetener • Tabasco • Tea (w/o sugar) • Lemonjuice • Worcester sauce • GRAIN AND MUESLI • Amaranth • Basic Muesli • Buckwheat • Bulgur • Couscous • Spelt • Barley • Cereals • Grain • Oat • Oat flakes • Millet • Rice • Quinoa • Rye • Wheat FRUIT AND VEGETABLES All Fruit and Vegetables are worth 0 Points and are “Healthy and Filling”! Try to incorporate those in all your dishes. Only exception is avocado due its high fat content.