Generalized Anxiety Disorder. Some people feel tense and anxious day after day, When this lasts for six months or longer, it may be generalized anxiety disorder or GAD. This illness affects nearly seven million Americans. GAD: Emotional Symptoms.
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People with panic disorder have sudden attacks of terror. Symptoms can include a pounding heart, sweating, dizziness, nausea, or chest pain. You may think you're having a heart attack, dying, or losing your mind. Panic disorder affects about six million American adults, and it's one of the most treatable of all anxiety disorders.
Support the treatment for GAD by making a few simple changes in habits. Avoid caffeine, street drugs, and even some cold medicines, which can boost anxiety symptoms. Try to get enough rest and eat healthy foods. Try relaxation techniques, such as yoga or meditation. And be sure to exercise; there's evidence that moderate physical activity can have a calming effect.