Stress Management. Matt Orr, PhD Department of Family and Preventive Medicine. The best way to find yourself is to lose yourself in the service of others. -- Ghandi. Life Happens. It’s all about our sense of …. . CONTROL.
Matt Orr, PhD
Department of Family and Preventive Medicine
The best way to find yourself is to lose yourself in the service of others.
Modern Stressor pressure or demand
A state of relaxed, passive attention to a repetitive or absorbing stimulus that turns off the “inner dialogue” thereby decreasing arousal of the sympathetic nervous system.
It is not the problem that needs your focus, it’s your response that needs the focus.
Are you getting 7-9?
We are what we think. – Buddha
We Don’t see things as they are,
We see things as we are. – The Talmud
What you think, you become; What you feel, you attract; what you imagine, you create.
The eye is the lamp of the body.
So, if your eye is good, your whole body will be full of light:
But if your eye is bad, your whole body will be full of darkness.
– Matthew 6:22
Pessimism (A responses)
Optimism (B responses)
When be.angry, count four, when very angry, swear.
Don’t be this guy!
Being able to:
Be present in the moment
Remember the drive to work
Remember what you just told/gave a patient
Change in Oxygen consumption (%)