Mental emotional health
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Mental & Emotional Health. Developing your self-esteem, personal identity, & character. What is mental and emotional health?. The ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life

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Mental & Emotional Health

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Mental emotional health

Mental & Emotional Health

Developing your self-esteem, personal identity, & character


What is mental and emotional health

What is mental and emotional health?

The ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life

What qualities or values does a mentally healthy person have?


Characteristics of good m e health

Characteristics of Good M-E Health

  • Sense of belonging

  • Sense of purpose

  • Positive outlook

  • Self-sufficiency

  • Self-esteem


M e health sources

M-E Health Sources

?

?

?


Self esteem

Self-Esteem


Self esteem how much you value respect and feel confident about yourself

Self-Esteem: how much you value, respect, and feel confident about yourself


Mental emotional health

A Lesson

in Self-Esteem…


Mental emotional health

How could you

i m p r o v e

your self-esteem?


Improve your self esteem improve your health

Improve your self-esteem, improve your health!

Choose friends who value and respect you.

Focus on positive aspects about yourself.

Replace negative self-talk with supportive self-talk.

Work toward accomplishments rather than perfection.

Consider your mistakes learning opportunities.

Try new activities to discover your talents.

Write down your goals and the steps you will take to achieve them.

Exercise regularly to feel more energized.

Volunteer your time to help someone.

Accept the things you cannot change, and focus on changing the things you can 


Key words to know

Key Words to Know…

Hierarchy of needs: ranked needs of those essential to human growth and development, presented in ascending order, starting with basic needs and building toward the need to reach your highest potential

Self-actualization: to strive to be the best you can


Who are you

Who are YOU?

Based on your self-esteem worksheet, sum yourself up in one sentence.


Who is your role model

Who is your role model?


Six character traits hangman

Six Character Traits Hangman


Working towards a positive identity

Working Towards a Positive Identity

Recognize your strengths and weaknesses

Demonstrate positive values

Develop a purpose in life

Form meaningful relationships

Avoid unhealthy high-risk behaviors

Contribute to the community


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