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Throwing journal <Discuss #2>. Arm & Hand position. My release arm is pointing too low. My hand is spread out over the discus, but my thumb should be on top of discus not grabbing it. I threw my arm out in front with other hand to support discus. Rotation.

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Throwing journal discuss 2

Throwing journal <Discuss #2>


Arm hand position
Arm & Hand position

  • My release arm is pointing too low.

  • My hand is spread out over the discus,

  • but my thumb should be on top of discus not grabbing it.

  • I threw my arm out in front with other hand to support discus.


Rotation
Rotation

  • I rotated 3 times practicing movements before throwing.

  • My body weight shifted from back to front.


Release
Release

  • After release, the same side leg didn’t rotate

  • and stayed still.

  • My arm angle of release is about 10 degrees only, but it should be higher (45 degrees).


Improvements
Improvements

  • My body weight shifted from back to front.

  • My hand position got more exact.

  • I rotated three times instead of two.


Goal setting
Goal setting

  • When releasing, I will release my arm in 45 degrees.

  • I will rotate my leg to get a powerful throw.


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