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Brahma Kumaris Presents

Brahma Kumaris Presents. What is Stress...?. is a form of pain that comes to tell me there is something I need to change. STRESS. Pain is a messenger that comes to tell me there is something I need to learn……. “Life is a Comedy for those who think & Tragedy for those who feel ”.

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Brahma Kumaris Presents

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  1. Brahma Kumaris Presents

  2. What is Stress...?

  3. is a form of pain that comes to tell me there is something I need to change STRESS Pain is a messenger that comes to tell me there is something I need to learn……..

  4. “Life is a Comedy for thosewho think & Tragedy for those who feel ”

  5. Vicious Cycle of Stressful Thinking Feelings Thinking Performance Behaviour

  6. The eight illusions about Stress.. 1.You have to be a doctor to diagnose & treat stress 2.Stress is a normal part of everyday life 3.Some stress is necessary in order to reach peak performances

  7. The eight illusions about Stress.. 4.Stress is purely a physical phenomena and rest & relaxation will make it go away. 5.A change of diet, a little jogging and a good holiday will take your stress away. 6.Other people,situations & events are responsible for your Stress. 7.You have to be working fourteen hours a day & constantly meeting deadlines to experience stress. 8.You never experience stress.

  8. Four levels of Stress… • Spiritual • Mental • Emotional • Physical

  9. Physical signs of Stress…. Increased Heart Rate High Blood Pressure Diarrhoea Headaches Stomach & digestive disturbances Chest Pains Insomnia Sweating Accident Prone Heart attack Alcoholism Ulcers

  10. Mental signs of Stress…. Anxiety Tension Evasion Tightness Reactive Resistance Friction Discontentment Anger Worry Guilt Impatience Critical Apprehension Tired

  11. Causes or Triggers(Events, Situation & Circumstances at Home) • Death in a family • Marriage • Moving Home • Buying Home • Money • Divorce or separation • Difficulties with in-laws • Vacation • Children

  12. Causes or Triggers(Events, Situation & Circumstances at Work) • Being fired • Conflict with colleagues • Incommunicative colleagues • Over qualified • Under qualified • Dealing with aggressive people • Competing with a colleague • Too much work • New Job • Not enough time • Noisy environment • Demotion

  13. Some external causes of Stress…. (EXTERNAL FACTORS ARE UNCONTROLLABLE) Fear Hurry Insecurity Population growth Changing Lifestyles Government policies Changing world situation Changing Living standards

  14. Some internal causes of Stress…. Jealousy Pride Hatred Habits Expectations Attitudes Dependencies Addiction Pre-dispositions

  15. How to manage Stress…. Be Realistic-None of us can succeed in everything we try

  16. How to manage Stress…. Everything that happens is to my advantage Don’t be influenced by others Take control of your life Be an observer

  17. How to manage Stress…. Focus on the reward Manage your time Manage your relations

  18. How to manage Stress…. Improve your health Have time to relax No problems only solutions

  19. Meditate... Self Rule leads to world rule

  20. Om shanti

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