Emotions

1. Emotions • By Matias Fritsch, Iann González, Patrick Atherton • and Sebastian Bernal

2. Depression • It is a mental disorder characterized by episodes of low mood or very low self esteem. • Depression can cause suicide, mental problems, not wnating to do anything, it affects the person’s life. • In the US 3.4% of people with major depression commite suicide, and up to 60% of people who commit suicede had depression or another mood disorder.

3. Happiness • Happiness is a mental or emotional state of well being, characterized by positive or pleasant emotions ranging from contentment to intense joy. • Philosophers and religious thinkers often difine happines in terms of living a good life, rather than simply as an emotion.

4. Anger • Anger is an emotion related to one’s psychological interpretation of having been offended, or denied and a tendency to react through violence. • Anger is an emotion that gives you adrenaline to be able to react or defend yourself.

5. Stress Graph • What are moments that stress you out?

6. Stress Graph • How do you control your stress?

7. Depression Graph • Have you ever had majordepression in your life?

8. Depression Graph • When you are very sad,depressed, how do you getyour self-esteem up?

9. Happiness Graphs • With whom are you the Happiest?

10. Happiness Graph • When are you the happiest?

11. Conclusion • After our survey we analyzed that most people do not know how to deal with emotions, especially the bad ones. • After that we came up with these ideas to help them: • When angry, Breathe deeply & count to 10, Use a squishy material and squish it repeatedly, Tell someone about it to get it off your chest. • When stressed out, Use the “Squishing” Exercise, Breathe deeply & count to 10, Do any sort of exercise of your preference, Drink water and think about nice things ad finally try to find a way to organize or fix the problem (Talk to someone if necessary).