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STMA SOCCER

STMA SOCCER. BUILDING A BETTER ATHLETE IMPROVE ATHLETIC PEFORMANCE INJURY REDUCTION / PLAYER DURABILITY. U9-12: FIFA 11+. RUNNING EXERCISES (6). FIFA 11+ PROGRAM FIFA SPONSORED PROGRAM PROVEN TO REDUCE INJURIES DEVELOPED BY FIFA’S MEDICAL ASSESSMENT & RESEARCH CENTRE (F-MARC)

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STMA SOCCER

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  1. STMA SOCCER BUILDING A BETTER ATHLETE IMPROVE ATHLETIC PEFORMANCE INJURY REDUCTION / PLAYER DURABILITY U9-12: FIFA 11+

  2. RUNNING EXERCISES (6) • FIFA 11+ PROGRAM • FIFA SPONSORED PROGRAM PROVEN TO REDUCE INJURIES • DEVELOPED BY FIFA’S MEDICAL ASSESSMENT & RESEARCH CENTRE (F-MARC) • RESOURCE CENTER: COMPLETE DETAILS OF PROGRAM • 1 PAGE SUMMARY OF EXERCISES • F MARC 11+ WEBSITE • DOWNLOADS including VIDEO of ALL EXERCISES

  3. FIELD SET UP • 10-12 CONES • 2 LINES CONES – CONES PLACED 5-6 YARDS APART jog back start jog back

  4. RUNNING EXERCISES (6) • 1. FORWARD • 2. HIP OUT (OPEN GATE) • 3. HIP IN (CLOSE GATE) • 4. CIRCLE PARTNER • 5. SHOULDER BUMP • 6. FORWARD/BACKWARD CHANGE OF DIRECTION

  5. STRENGTH /PLYOS / BALANCE EXERCISES (6) • 1. FORWARD BENCH/PLANK • 2. SIDE BENCH / PLANK • 3. RUSSIAN HAMSTRINGS • 4. SINGLE LEG BALANCE • 5. SQUATS • 6. JUMPING

  6. FINAL RUNNING EXERCISES (3) • 1. FORWARD SPRINT • 2. BOUNDING • 3. PLANT AND CUT

  7. THINGS TO ENCOURAGE! • MOVE LIKE A CAT • SOFT LANDINGS / BALANCED LANDINGS / QUIET MOVEMENTS • HIPS AND KNEES BENT TO CHANGE DIRECTION ATHLETIC POSITION • KEEP KNEE IN LINE WITH 2ND TOE – DO NOT ALLOW KNEES TO MOVE INWARD WHEN CUTTING AND CHANGING DIRECTION • SMALL / CHOPPY STEPS TO STOP  HIPS LOW

  8. THINGS TO KNOW • THE PROGRAM IS ONLY AS GOOD AS THE ATTENTION TO DETAIL & REPETITIVE USE. • COACHES MUST PAY ATTENTION AND “TRAIN” ATHLETES IN PROPER FORM • THE PROGRAM CAN BE PROGRESSED AS ATHLETES IMPROVE STRENGTH/BALANCE/NEUROMUSCULAR CONTROL. • SEE FIFA11+ POSTER / WEBSITE FOR PROGRESSIONS

  9. QUESTIONS? WOODBURY, MN www.laurusrehab.com JULIE EIBENSTEINER PT, DPT, CSCS jeibensteiner@laurusrehab.com

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